| Date | Achievement | Description | Points |
| 18 May 2022 | 2022 Australian Swimming Championships |
| Backstroke National finalist | 200m Backstroke finalist | 60 |
| Backstroke National Medallist | 200m Backstroke medallist | 120 |
| PB National Level | Personal Best time for the 200m Backstroke (LC) | 60 |
| 20 May 2022 | Backstroke National finalist | 50m Backstroke finalist | 60 |
| 22 May 2022 | Backstroke National finalist | 100m Backstroke finalist | 60 |
| Backstroke National Medallist | 100m Backstroke medallist | 120 |
| PB National Level | Personal Best time for the 100m Backstroke (LC) | 60 |
| 18 Jun 2022 | 19th FINA World Championships |
| National Team representative | Participated at a international swim meet representing your country | 200 |
| 8 Oct 2022 | 2022 Long Course Preparation Meet #1 |
| Freestyle Qualifying Meet finalist | 100m Freestyle finalist | 20 |
| Backstroke finalist | 100m Backstroke finalist | 20 |
| Backstroke Qualifying Meet Medallist | 100m Backstroke medallist | 50 |
| 10 Dec 2022 | 2022 McDonald's Queensland Championships |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| 11 Dec 2022 | Backstroke finalist | 100m Backstroke finalist | 30 |
| Backstroke State Medallist | 100m Backstroke medallist | 60 |
| 12 Dec 2022 | PB State Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| 13 Dec 2022 | Backstroke finalist | 200m Backstroke finalist | 30 |
| Backstroke State Medallist | 200m Backstroke medallist | 60 |
| PB State Level | Personal Best time for the 200m Backstroke (LC) | 30 |
| 10 Mar 2023 | 2023 NSW State Open Championships |
| Backstroke finalist | 50m Backstroke finalist | 30 |
| 11 Mar 2023 | Backstroke finalist | 200m Backstroke finalist | 30 |
| Backstroke State Medallist | 200m Backstroke medallist | 60 |
| 12 Mar 2023 | Backstroke finalist | 100m Backstroke finalist | 30 |
| Backstroke State Medallist | 100m Backstroke medallist | 60 |
| 17 Apr 2023 | 2023 Australian Swimming Championships |
| Backstroke National finalist | 200m Backstroke finalist | 60 |
| Backstroke National Medallist | 200m Backstroke medallist | 120 |
| 19 Apr 2023 | Backstroke National finalist | 100m Backstroke finalist | 60 |
| 14 Jun 2023 | 2023 Australian Swimming Trials |
| Backstroke National finalist | 100m Backstroke finalist | 60 |
| 17 Jun 2023 | Backstroke National finalist | 200m Backstroke finalist | 60 |
| Backstroke National Medallist | 200m Backstroke medallist | 120 |
| 18 Nov 2023 | 2023 SOSC Preparation Meet |
| Freestyle Qualifying Meet finalist | 100m Freestyle finalist | 20 |
| Backstroke finalist | 200m Backstroke finalist | 20 |
| Freestyle Qualifying Meet Medallist | 100m Freestyle medallist | 50 |
| Backstroke Qualifying Meet Medallist | 200m Backstroke medallist | 50 |
| 16 Mar 2024 | 2024 NSW State Open Championships |
| Backstroke finalist | 200m Backstroke finalist | 30 |
| Backstroke State Medallist | 200m Backstroke medallist | 60 |
| 17 Mar 2024 | Backstroke finalist | 100m Backstroke finalist | 30 |
| 17 Apr 2024 | 2024 Australian Open Championships |
| Backstroke National finalist | 200m Backstroke finalist | 60 |
| Backstroke National Medallist | 200m Backstroke medallist | 120 |
| Total: | 2700 |
