| Date | Achievement | Description | Points |
| 9 Jul 2022 | 2022 Speedo Short Course Preparation Meet |
| Freestyle Qualifying Meet finalist | 100m Freestyle finalist | 20 |
| Butterfly finalist | 50m Butterfly finalist | 20 |
| PB Qualifying Meet Level | Personal Best time for the 50m Butterfly (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 10 Jul 2022 | Freestyle Qualifying Meet finalist | 200m Freestyle finalist | 20 |
| Freestyle Qualifying Meet finalist | 50m Freestyle finalist | 20 |
| Butterfly finalist | 100m Butterfly finalist | 20 |
| Freestyle Qualifying Meet Medallist | 200m Freestyle medallist | 50 |
| Butterfly Qualifying Meet Medallist | 100m Butterfly medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 100m Butterfly (SC) | 30 |
| 30 Jul 2022 | 2022 Brisbane Senior Short Course |
| Butterfly finalist | 200m Butterfly finalist | 20 |
| Butterfly Qualifying Meet Medallist | 200m Butterfly medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 200m Butterfly (SC) | 30 |
| PB Qualifying Meet Level clean sweep | Achieved 5 personal bests from 5 events. | 200 |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| 31 Jul 2022 | Freestyle Qualifying Meet finalist | 100m Freestyle finalist | 20 |
| Freestyle Qualifying Meet finalist | 200m Freestyle finalist | 20 |
| Butterfly finalist | 100m Butterfly finalist | 20 |
| Butterfly finalist | 50m Butterfly finalist | 20 |
| Freestyle Qualifying Meet Medallist | 200m Freestyle medallist | 50 |
| Freestyle Qualifying Meet Medallist | 100m Freestyle medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 100m Freestyle (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 200m Freestyle (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 50m Butterfly (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 100m Butterfly (SC) | 30 |
| 12 Aug 2022 | 2022 Queensland Short Course Championships |
| Butterfly finalist | 200m Butterfly finalist | 30 |
| PB State Level | Personal Best time for the 200m Butterfly (SC) | 30 |
| PB State Level clean sweep | Achieved 5 personal bests from 5 events. | 200 |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| 13 Aug 2022 | Freestyle state finalist | 100m Freestyle finalist | 30 |
| Butterfly finalist | 100m Butterfly finalist | 30 |
| PB State Level | Personal Best time for the 100m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 200m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 50m Butterfly (SC) | 30 |
| PB State Level | Personal Best time for the 100m Butterfly (SC) | 30 |
| 24 Aug 2022 | 2022 Australian Short Course Championships |
| National level participation | Participated at a national level competition | 30 |
| 10 Sep 2022 | YPSC LC Preparation Meet |
| Freestyle Qualifying Meet finalist | 800m Freestyle finalist | 20 |
| Freestyle Qualifying Meet Medallist | 800m Freestyle medallist | 50 |
| 28 Sep 2022 | 2022 Qld v Qld v Qld Team Challenge |
| Butterfly finalist | 50m Butterfly finalist | 20 |
| Butterfly finalist | 150m Butterfly finalist | 20 |
| Butterfly Qualifying Meet Medallist | 50m Butterfly medallist | 50 |
| Butterfly Qualifying Meet Medallist | 150m Butterfly medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 50m Butterfly (SC) | 30 |
| 29 Sep 2022 | Butterfly finalist | 75m Butterfly finalist | 20 |
| Butterfly Qualifying Meet Medallist | 75m Butterfly medallist | 50 |
| 26 Nov 2022 | 2022 Rackley Hibiscus LC Transition Meet |
| Butterfly finalist | 100m Butterfly finalist | 30 |
| Butterfly State Medallist | 100m Butterfly medallist | 60 |
| 10 Dec 2022 | 2022 McDonald's Queensland Championships |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| 10 Mar 2023 | 2023 Vorgee Brisbane Senior Metropolitan Cham |
| PB State Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| PB State Level clean sweep | Achieved 5 personal bests from 5 events. | 200 |
| Bonus Points for moving into the next Benchmark Bracket | 5 benchmarks crossed | 750 |
| 11 Mar 2023 | Butterfly finalist | 200m Butterfly finalist | 30 |
| Butterfly State Medallist | 200m Butterfly medallist | 60 |
| PB State Level | Personal Best time for the 100m Butterfly (LC) | 30 |
| PB State Level | Personal Best time for the 200m Butterfly (LC) | 30 |
| 12 Mar 2023 | Freestyle state finalist | 200m Freestyle finalist | 30 |
| Butterfly finalist | 100m Butterfly finalist | 30 |
| Butterfly finalist | 50m Butterfly finalist | 30 |
| PB State Level | Personal Best time for the 200m Freestyle (LC) | 30 |
| PB State Level | Personal Best time for the 50m Butterfly (LC) | 30 |
| 17 Apr 2023 | 2023 Australian Swimming Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 19 Apr 2023 | PB National Level | Personal Best time for the 100m Butterfly (LC) | 60 |
| 20 Apr 2023 | PB National Level | Personal Best time for the 200m Butterfly (LC) | 60 |
| 13 Jun 2023 | 2023 Australian Swimming Trials |
| National level participation | Participated at a national level competition | 30 |
| 29 Jul 2023 | 2023 Brisbane Senior Short Course Champs |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 30 Jul 2023 | Freestyle state finalist | 100m Freestyle finalist | 30 |
| Butterfly finalist | 100m Butterfly finalist | 30 |
| Butterfly finalist | 50m Butterfly finalist | 30 |
| PB State Level | Personal Best time for the 50m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 50m Butterfly (SC) | 30 |
| PB State Level | Personal Best time for the 100m Butterfly (SC) | 30 |
| 12 Aug 2023 | 2023 Hancock Prospecting Qld SC Champs |
| PB State Level | Personal Best time for the 100m Butterfly (SC) | 30 |
| 13 Aug 2023 | PB State Level | Personal Best time for the 50m Backstroke (SC) | 30 |
| 11 Nov 2023 | 2023 LC Medal Shots Preparation Meet #2 |
| Butterfly finalist | 200m Butterfly finalist | 30 |
| Butterfly State Medallist | 200m Butterfly medallist | 60 |
| 12 Nov 2023 | Freestyle state finalist | 200m Freestyle finalist | 30 |
| Butterfly finalist | 100m Butterfly finalist | 30 |
| Total: | 4720 |
