| Date | Achievement | Description | Points |
| 10 Dec 2022 | 2022-23 NSW Senior State Age Championships |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| Relay team participation (State level) | Participated in a relay team | 20 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| 11 Dec 2022 | Freestyle state finalist | 800m Freestyle finalist | 30 |
| 12 Dec 2022 | Freestyle state finalist | 200m Freestyle finalist | 30 |
| Freestyle State Medallist | 200m Freestyle medallist | 60 |
| 13 Dec 2022 | Freestyle state finalist | 1500m Freestyle finalist | 30 |
| PB State Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| 15 Dec 2022 | Freestyle state finalist | 100m Freestyle finalist | 30 |
| PB State Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| 12 Mar 2023 | 2023 NSW State Open Championships |
| PB State Level | Personal Best time for the 100m Butterfly (LC) | 30 |
| 7 Apr 2023 | 2023 Australian Age & MC Age Championships |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| 9 Apr 2023 | Freestyle National finalist | 400m Freestyle finalist | 60 |
| PB National Level | Personal Best time for the 400m Freestyle (LC) | 60 |
| 10 Apr 2023 | Freestyle National finalist | 800m Freestyle finalist | 60 |
| 11 Apr 2023 | Freestyle National finalist | 200m Freestyle finalist | 60 |
| 13 Jun 2023 | 2023 Australian Swimming Trials |
| National level participation | Participated at a national level competition | 30 |
| 11 Aug 2023 | 2023 Hancock Prospecting Qld SC Champs |
| Butterfly finalist | 200m Butterfly finalist | 30 |
| PB State Level | Personal Best time for the 50m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 200m Butterfly (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 12 Aug 2023 | PB State Level | Personal Best time for the 200m Freestyle (SC) | 30 |
| 13 Sep 2023 | 2023 Australian Short Course Championships |
| PB State Level | Personal Best time for the 200m Freestyle (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| Total: | 1690 |
