| Date | Achievement | Description | Points |
| 10 Dec 2022 | 2022-23 NSW Senior State Age Championships |
| Breaststroke finalist | 200m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 200m Breaststroke medallist | 60 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| Relay team participation (State level) | Participated in a relay team | 80 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x100 Freestyle relay | 80 |
| 11 Dec 2022 | Individual Medley State Finalist | 200m Medley finalist | 60 |
| Individual Medley State Medallist | 200m Medley medallist | 90 |
| 13 Dec 2022 | Freestyle state finalist | 50m Freestyle finalist | 30 |
| Breaststroke finalist | 100m Breaststroke finalist | 30 |
| Freestyle State Medallist | 50m Freestyle medallist | 60 |
| Breaststroke State Medallist | 100m Breaststroke medallist | 60 |
| PB State Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| 16 Dec 2022 | Butterfly finalist | 100m Butterfly finalist | 30 |
| Butterfly State Medallist | 100m Butterfly medallist | 60 |
| PB State Level | Personal Best time for the 100m Butterfly (LC) | 30 |
| 10 Mar 2023 | 2023 NSW State Open Championships |
| State level participation | Participated in more than 3 events at a state level competition | 15 |
| 7 Apr 2023 | 2023 Australian Age & MC Age Championships |
| Relay team participation (National level) | Participated in a relay team | 80 |
| Relay team PB (National Level) | 4x100 Freestyle relay | 80 |
| 9 Apr 2023 | Breaststroke National finalist | 200m Breaststroke finalist | 60 |
| 10 Apr 2023 | Individual Medley national Finalist | 200m Medley finalist | 120 |
| 12 Apr 2023 | Freestyle National finalist | 50m Freestyle finalist | 60 |
| Breaststroke National finalist | 100m Breaststroke finalist | 60 |
| Breaststroke National Medallist | 100m Breaststroke medallist | 120 |
| PB National Level | Personal Best time for the 100m Breaststroke (LC) | 60 |
| 14 Apr 2023 | Freestyle National finalist | 100m Freestyle finalist | 60 |
| Breaststroke National finalist | 50m Breaststroke finalist | 60 |
| Breaststroke National Medallist | 50m Breaststroke medallist | 120 |
| PB National Level | Personal Best time for the 100m Freestyle (LC) | 60 |
| PB National Level | Personal Best time for the 50m Breaststroke (LC) | 60 |
| 15 Apr 2023 | Butterfly National finalist | 100m Butterfly finalist | 60 |
| 17 Apr 2023 | 2023 Australian Swimming Championships |
| Relay team participation (National level) | Participated in a relay team | 20 |
| Relay team PB (National Level) | 4x100 Freestyle relay | 80 |
| 13 Sep 2023 | 2023 Australian Short Course Championships |
| Bonus Points for moving into the next Benchmark Bracket | 3 benchmarks crossed | 450 |
| Relay team participation (State level) | Participated in a relay team | 80 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team PB (State Level) | 4x100 Medley relay | 80 |
| Relay team PB (State Level) | 4x100 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| 16 Sep 2023 | PB State Level | Personal Best time for the 50m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 200m Breaststroke (SC) | 30 |
| 10 Dec 2023 | 2023-24 NSW Senior State Age Championships |
| Individual Medley State Finalist | 200m Medley finalist | 60 |
| Freestyle state finalist | 50m Freestyle finalist | 30 |
| Individual Medley State Medallist | 200m Medley medallist | 90 |
| Freestyle State Medallist | 50m Freestyle medallist | 60 |
| Relay team participation (State level) | Participated in a relay team | 80 |
| 11 Dec 2023 | Breaststroke finalist | 100m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 100m Breaststroke medallist | 60 |
| 13 Dec 2023 | Breaststroke finalist | 200m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 200m Breaststroke medallist | 60 |
| 14 Dec 2023 | Freestyle state finalist | 100m Freestyle finalist | 30 |
| 15 Dec 2023 | Butterfly finalist | 50m Butterfly finalist | 30 |
| 16 Dec 2023 | Breaststroke finalist | 50m Breaststroke finalist | 30 |
| Butterfly finalist | 100m Butterfly finalist | 30 |
| Breaststroke State Medallist | 50m Breaststroke medallist | 60 |
| Butterfly State Medallist | 100m Butterfly medallist | 60 |
| 24 Feb 2024 | 2024 NSW Senior Metropolitan Championships |
| Freestyle state finalist | 100m Freestyle finalist | 30 |
| Backstroke finalist | 100m Backstroke finalist | 30 |
| Freestyle State Medallist | 100m Freestyle medallist | 60 |
| Backstroke State Medallist | 100m Backstroke medallist | 60 |
| PB State Level | Personal Best time for the 100m Backstroke (LC) | 30 |
| 15 Mar 2024 | 2024 NSW State Open Championships |
| Relay team participation (State level) | Participated in a relay team | 40 |
| 17 Apr 2024 | 2024 Australian Open Championships |
| Relay team participation (National level) | Participated in a relay team | 20 |
| 9 May 2024 | 2024 Sydney Open Meet |
| Individual Medley State Finalist | 200m Medley finalist | 60 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 10 May 2024 | PB State Level | Personal Best time for the 50m Butterfly (LC) | 30 |
| 10 Jun 2024 | 2024 Australian Swimming Trials |
| National level participation | Participated at a national level competition | 30 |
| 26 Sep 2024 | 2024 Australian Short Course Championships |
| PB State Level | Personal Best time for the 100m Breaststroke (SC) | 30 |
| PB State Level clean sweep | Achieved 5 personal bests from 5 events. | 200 |
| Bonus Points for moving into the next Benchmark Bracket | 10 benchmarks crossed | 1500 |
| Relay team participation (State level) | Participated in a relay team | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Top 5 Female Swimmers of the Meet | 2070 Points Scored for swim meet. Ranked # 3 | 100 |
| 27 Sep 2024 | PB State Level | Personal Best time for the 50m Breaststroke (SC) | 30 |
| 28 Sep 2024 | PB State Level | Personal Best time for the 200m Medley (SC) | 30 |
| 29 Sep 2024 | Individual Medley State Finalist | 100m Medley finalist | 60 |
| PB State Level | Personal Best time for the 200m Breaststroke (SC) | 30 |
| PB State Level | Personal Best time for the 100m Medley (SC) | 30 |
| Total: | 6575 |
