| Date | Achievement | Description | Points |
| 12 Nov 2022 | OWS Series Round 3 - 5km State Championships |
| Freestyle Qualifying Meet finalist | 5000m Freestyle finalist | 20 |
| 19 Nov 2022 | Swimming WA Long Course Meet #2 |
| Freestyle Qualifying Meet finalist | 1500m Freestyle finalist | 20 |
| Freestyle Qualifying Meet finalist | 800m Freestyle finalist | 20 |
| Breaststroke finalist | 200m Breaststroke finalist | 20 |
| Butterfly finalist | 100m Butterfly finalist | 20 |
| Freestyle Qualifying Meet Medallist | 1500m Freestyle medallist | 50 |
| Freestyle Qualifying Meet Medallist | 800m Freestyle medallist | 50 |
| Breaststroke Qualifying Meet Medallist | 200m Breaststroke medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 800m Freestyle (LC) | 30 |
| 10 Dec 2022 | 2022 McDonald's Queensland Championships |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| 12 Dec 2022 | Backstroke finalist | 200m Backstroke finalist | 30 |
| PB State Level | Personal Best time for the 200m Backstroke (LC) | 30 |
| 14 Dec 2022 | PB State Level | Personal Best time for the 50m Backstroke (LC) | 30 |
| PB State Level | Personal Best time for the 100m Breaststroke (LC) | 30 |
| 15 Dec 2022 | Individual Medley State Finalist | 400m Medley finalist | 60 |
| Individual Medley State Medallist | 400m Medley medallist | 90 |
| 16 Dec 2022 | 2022-23 Hancock Prospecting WA Swimming Champ |
| Individual Medley State Finalist | 400m Medley finalist | 60 |
| Individual Medley State Finalist | 200m Medley finalist | 60 |
| Freestyle state finalist | 200m Freestyle finalist | 30 |
| Backstroke finalist | 200m Backstroke finalist | 30 |
| Backstroke finalist | 100m Backstroke finalist | 30 |
| Breaststroke finalist | 50m Breaststroke finalist | 30 |
| Breaststroke finalist | 200m Breaststroke finalist | 30 |
| Butterfly finalist | 200m Butterfly finalist | 30 |
| Individual Medley State Medallist | 200m Medley medallist | 90 |
| Individual Medley State Medallist | 400m Medley medallist | 90 |
| Backstroke State Medallist | 200m Backstroke medallist | 60 |
| Breaststroke State Medallist | 200m Breaststroke medallist | 60 |
| Butterfly State Medallist | 200m Butterfly medallist | 60 |
| PB State Level | Personal Best time for the 200m Freestyle (LC) | 30 |
| PB State Level | Personal Best time for the 100m Backstroke (LC) | 30 |
| PB State Level | Personal Best time for the 200m Backstroke (LC) | 30 |
| PB State Level | Personal Best time for the 200m Breaststroke (LC) | 30 |
| PB State Level | Personal Best time for the 200m Butterfly (LC) | 30 |
| PB State Level | Personal Best time for the 200m Medley (LC) | 30 |
| PB State Level | Personal Best time for the 400m Medley (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 3 benchmarks crossed | 450 |
| Relay team participation (State level) | Participated in a relay team | 100 |
| Relay team PB (State Level) | 4x100 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| 11 Feb 2023 | 2023 Hancock Prospecting Qld Sprint Champs |
| State level participation | Participated in more than 3 events at a state level competition | 15 |
| 10 Mar 2023 | 2023 Vorgee Brisbane Senior Metropolitan Cham |
| Individual Medley State Finalist | 400m Medley finalist | 60 |
| Individual Medley State Medallist | 400m Medley medallist | 90 |
| PB State Level | Personal Best time for the 400m Medley (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 11 Mar 2023 | Individual Medley State Finalist | 200m Medley finalist | 60 |
| Butterfly finalist | 200m Butterfly finalist | 30 |
| Individual Medley State Medallist | 200m Medley medallist | 90 |
| Butterfly State Medallist | 200m Butterfly medallist | 60 |
| PB State Level | Personal Best time for the 200m Butterfly (LC) | 30 |
| 12 Mar 2023 | Freestyle state finalist | 200m Freestyle finalist | 30 |
| Backstroke finalist | 200m Backstroke finalist | 30 |
| Backstroke State Medallist | 200m Backstroke medallist | 60 |
| PB State Level | Personal Best time for the 200m Freestyle (LC) | 30 |
| 7 Apr 2023 | 2023 Australian Age & MC Age Championships |
| PB National Level clean sweep | Achieved 5 personal bests from 5 events. | 600 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| Relay team participation (National level) | Participated in a relay team | 20 |
| 9 Apr 2023 | Individual Medley national Finalist | 200m Medley finalist | 120 |
| PB National Level | Personal Best time for the 200m Medley (LC) | 60 |
| 10 Apr 2023 | PB National Level | Personal Best time for the 50m Backstroke (LC) | 60 |
| 11 Apr 2023 | PB National Level | Personal Best time for the 200m Butterfly (LC) | 60 |
| 14 Apr 2023 | PB National Level | Personal Best time for the 200m Freestyle (LC) | 60 |
| 15 Apr 2023 | Individual Medley national Finalist | 400m Medley finalist | 120 |
| PB National Level | Personal Best time for the 400m Medley (LC) | 60 |
| 11 Aug 2023 | 2023 Hancock Prospecting Qld SC Champs |
| Individual Medley State Finalist | 100m Medley finalist | 60 |
| Backstroke finalist | 200m Backstroke finalist | 30 |
| Butterfly finalist | 200m Butterfly finalist | 30 |
| Backstroke State Medallist | 200m Backstroke medallist | 60 |
| Butterfly State Medallist | 200m Butterfly medallist | 60 |
| PB State Level | Personal Best time for the 200m Backstroke (SC) | 30 |
| PB State Level | Personal Best time for the 200m Butterfly (SC) | 30 |
| PB State Level | Personal Best time for the 100m Medley (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 5 benchmarks crossed | 750 |
| 12 Aug 2023 | Individual Medley State Finalist | 400m Medley finalist | 60 |
| Backstroke finalist | 100m Backstroke finalist | 30 |
| Individual Medley State Medallist | 400m Medley medallist | 90 |
| PB State Level | Personal Best time for the 100m Backstroke (SC) | 30 |
| PB State Level | Personal Best time for the 100m Butterfly (SC) | 30 |
| PB State Level | Personal Best time for the 400m Medley (SC) | 30 |
| 13 Aug 2023 | Individual Medley State Finalist | 200m Medley finalist | 60 |
| Individual Medley State Medallist | 200m Medley medallist | 90 |
| PB State Level | Personal Best time for the 50m Backstroke (SC) | 30 |
| 7 Oct 2023 | 2023 Long Course Preparation Meet #1 |
| Backstroke finalist | 100m Backstroke finalist | 30 |
| Butterfly finalist | 200m Butterfly finalist | 30 |
| Butterfly State Medallist | 200m Butterfly medallist | 60 |
| 8 Oct 2023 | Individual Medley State Finalist | 200m Medley finalist | 60 |
| Freestyle state finalist | 200m Freestyle finalist | 30 |
| Backstroke finalist | 200m Backstroke finalist | 30 |
| Individual Medley State Medallist | 200m Medley medallist | 90 |
| Freestyle State Medallist | 200m Freestyle medallist | 60 |
| Backstroke State Medallist | 200m Backstroke medallist | 60 |
| PB State Level | Personal Best time for the 200m Freestyle (LC) | 30 |
| 21 Oct 2023 | 2023 St Peters Western LC Preparation Meet |
| Freestyle Qualifying Meet finalist | 100m Freestyle finalist | 20 |
| Freestyle Qualifying Meet finalist | 50m Freestyle finalist | 20 |
| Butterfly finalist | 100m Butterfly finalist | 20 |
| Freestyle Qualifying Meet Medallist | 100m Freestyle medallist | 50 |
| Freestyle Qualifying Meet Medallist | 50m Freestyle medallist | 50 |
| Butterfly Qualifying Meet Medallist | 100m Butterfly medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 100m Butterfly (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 3 benchmarks crossed | 450 |
| 2023 St Peters Western LC Preparation Meet |
| Freestyle Qualifying Meet finalist | 50m Freestyle finalist | 20 |
| Freestyle Qualifying Meet finalist | 100m Freestyle finalist | 20 |
| Butterfly finalist | 100m Butterfly finalist | 20 |
| Freestyle Qualifying Meet Medallist | 100m Freestyle medallist | 50 |
| Freestyle Qualifying Meet Medallist | 50m Freestyle medallist | 50 |
| Butterfly Qualifying Meet Medallist | 100m Butterfly medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 100m Butterfly (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 3 benchmarks crossed | 450 |
| 10 Nov 2023 | 2023 LC Medal Shots Preparation Meet #2 |
| Individual Medley State Finalist | 400m Medley finalist | 60 |
| Individual Medley State Medallist | 400m Medley medallist | 90 |
| 11 Nov 2023 | Backstroke finalist | 100m Backstroke finalist | 30 |
| 12 Nov 2023 | Backstroke finalist | 200m Backstroke finalist | 30 |
| Butterfly finalist | 100m Butterfly finalist | 30 |
| Backstroke State Medallist | 200m Backstroke medallist | 60 |
| Butterfly State Medallist | 100m Butterfly medallist | 60 |
| 9 Dec 2023 | 2023 Queensland Championships |
| Bonus Points for moving into the next Benchmark Bracket | 4 benchmarks crossed | 600 |
| Relay team participation (State level) | Participated in a relay team | 20 |
| 10 Dec 2023 | Individual Medley State Finalist | 400m Medley finalist | 60 |
| Individual Medley State Medallist | 400m Medley medallist | 90 |
| 11 Dec 2023 | Butterfly finalist | 200m Butterfly finalist | 30 |
| PB State Level | Personal Best time for the 200m Butterfly (LC) | 30 |
| 12 Dec 2023 | PB State Level | Personal Best time for the 200m Backstroke (LC) | 30 |
| PB State Level | Personal Best time for the 100m Breaststroke (LC) | 30 |
| 13 Dec 2023 | PB State Level | Personal Best time for the 50m Backstroke (LC) | 30 |
| PB State Level | Personal Best time for the 100m Backstroke (LC) | 30 |
| 14 Dec 2023 | Breaststroke finalist | 200m Breaststroke finalist | 30 |
| Butterfly finalist | 50m Butterfly finalist | 30 |
| PB State Level | Personal Best time for the 200m Breaststroke (LC) | 30 |
| PB State Level | Personal Best time for the 50m Butterfly (LC) | 30 |
| 15 Dec 2023 | Individual Medley State Finalist | 200m Medley finalist | 60 |
| SWA 23-24 Hancock Prospecting State Champs |
| Individual Medley State Finalist | 200m Medley finalist | 60 |
| Individual Medley State Finalist | 200m Medley finalist | 60 |
| Individual Medley State Finalist | 200m Medley finalist | 60 |
| Freestyle state finalist | 200m Freestyle finalist | 30 |
| Individual Medley State Medallist | 200m Medley medallist | 90 |
| Individual Medley State Medallist | 200m Medley medallist | 90 |
| Freestyle State Medallist | 200m Freestyle medallist | 60 |
| 10 Feb 2024 | 2024 Queensland Sprint Championships |
| Backstroke finalist | 50m Backstroke finalist | 30 |
| Breaststroke finalist | 50m Breaststroke finalist | 30 |
| PB State Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| PB State Level | Personal Best time for the 50m Breaststroke (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 8 Mar 2024 | 2024 Vorgee Brisbane Senior Metropolitan |
| Individual Medley State Finalist | 400m Medley finalist | 60 |
| Individual Medley State Medallist | 400m Medley medallist | 90 |
| 10 Mar 2024 | Backstroke finalist | 200m Backstroke finalist | 30 |
| Backstroke State Medallist | 200m Backstroke medallist | 60 |
| 6 Apr 2024 | 2024 Australian Age & MC Age Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| Relay team participation (National level) | Participated in a relay team | 40 |
| 9 Apr 2024 | PB National Level | Personal Best time for the 200m Breaststroke (LC) | 60 |
| 10 Apr 2024 | Individual Medley national Finalist | 200m Medley finalist | 120 |
| 12 Apr 2024 | Individual Medley national Finalist | 400m Medley finalist | 120 |
| 14 Apr 2024 | Butterfly National finalist | 200m Butterfly finalist | 60 |
| PB National Level | Personal Best time for the 200m Butterfly (LC) | 60 |
| Total: | 11435 |
