| Date | Achievement | Description | Points |
| 15 Jul 2022 | 2022 NSW Metropolitan SC Championships |
| PB State Level | Personal Best time for the 100m Breaststroke (SC) | 30 |
| 17 Jul 2022 | PB State Level | Personal Best time for the 200m Breaststroke (SC) | 30 |
| 12 Aug 2022 | 2022 NSW Senior State Age SC Championships |
| Breaststroke finalist | 100m Breaststroke finalist | 30 |
| PB State Level | Personal Best time for the 200m Medley (SC) | 30 |
| PB State Level | Personal Best time for the 100m Breaststroke (SC) | 30 |
| PB State Level clean sweep | Achieved 5 personal bests from 5 events. | 200 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| 13 Aug 2022 | PB State Level | Personal Best time for the 400m Freestyle (SC) | 30 |
| 14 Aug 2022 | Breaststroke finalist | 200m Breaststroke finalist | 30 |
| PB State Level | Personal Best time for the 50m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 200m Breaststroke (SC) | 30 |
| 10 Dec 2022 | 2022-23 NSW Senior State Age Championships |
| PB State Level | Personal Best time for the 200m Breaststroke (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 4 benchmarks crossed | 600 |
| Relay team participation (State level) | Participated in a relay team | 20 |
| 11 Dec 2022 | PB State Level | Personal Best time for the 200m Medley (LC) | 30 |
| 13 Dec 2022 | PB State Level | Personal Best time for the 100m Breaststroke (LC) | 30 |
| 15 Dec 2022 | PB State Level | Personal Best time for the 50m Breaststroke (LC) | 30 |
| Total: | 1560 |
