| Date | Achievement | Description | Points |
| 28 Sep 2022 | 2022 Qld v Qld v Qld Team Challenge |
| Breaststroke finalist | 75m Breaststroke finalist | 20 |
| Breaststroke finalist | 50m Breaststroke finalist | 20 |
| Breaststroke finalist | 150m Breaststroke finalist | 20 |
| Breaststroke Qualifying Meet Medallist | 50m Breaststroke medallist | 50 |
| Breaststroke Qualifying Meet Medallist | 75m Breaststroke medallist | 50 |
| Breaststroke Qualifying Meet Medallist | 150m Breaststroke medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 50m Breaststroke (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 75m Breaststroke (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 150m Breaststroke (SC) | 30 |
| 29 Oct 2022 | 2022 TSS Aquatic Transition Meet |
| Breaststroke finalist | 200m Breaststroke finalist | 20 |
| Breaststroke finalist | 100m Breaststroke finalist | 20 |
| Breaststroke finalist | 50m Breaststroke finalist | 20 |
| Breaststroke Qualifying Meet Medallist | 50m Breaststroke medallist | 50 |
| Breaststroke Qualifying Meet Medallist | 100m Breaststroke medallist | 50 |
| Breaststroke Qualifying Meet Medallist | 200m Breaststroke medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 50m Backstroke (LC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 50m Butterfly (LC) | 30 |
| 10 Dec 2022 | 2022 McDonald's Queensland Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| Relay team participation (State level) | Participated in a relay team | 20 |
| 11 Dec 2022 | Breaststroke finalist | 100m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 100m Breaststroke medallist | 60 |
| 13 Dec 2022 | Breaststroke finalist | 200m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 200m Breaststroke medallist | 60 |
| 15 Dec 2022 | PB State Level | Personal Best time for the 50m Butterfly (LC) | 30 |
| 16 Dec 2022 | Breaststroke finalist | 50m Breaststroke finalist | 30 |
| 18 Mar 2023 | 2023 Speedo National Preparation Meet |
| Breaststroke finalist | 100m Breaststroke finalist | 30 |
| Breaststroke finalist | 200m Breaststroke finalist | 30 |
| Breaststroke finalist | 50m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 100m Breaststroke medallist | 60 |
| Breaststroke State Medallist | 50m Breaststroke medallist | 60 |
| Breaststroke State Medallist | 200m Breaststroke medallist | 60 |
| 7 Apr 2023 | 2023 Australian Age & MC Age Championships |
| Bonus Points for moving into the next Benchmark Bracket | 3 benchmarks crossed | 450 |
| Relay team participation (National level) | Participated in a relay team | 60 |
| Relay team PB (National Level) | 4x50 Medley relay | 80 |
| 9 Apr 2023 | Breaststroke National finalist | 100m Breaststroke finalist | 60 |
| Breaststroke National Medallist | 100m Breaststroke medallist | 120 |
| PB National Level | Personal Best time for the 100m Breaststroke (LC) | 60 |
| 10 Apr 2023 | Breaststroke National finalist | 200m Breaststroke finalist | 60 |
| Breaststroke National Medallist | 200m Breaststroke medallist | 120 |
| PB National Level | Personal Best time for the 200m Breaststroke (LC) | 60 |
| 13 Apr 2023 | Breaststroke National finalist | 50m Breaststroke finalist | 60 |
| Breaststroke National Medallist | 50m Breaststroke medallist | 120 |
| PB National Level | Personal Best time for the 50m Breaststroke (LC) | 60 |
| 17 Apr 2023 | 2023 Australian Swimming Championships |
| National level participation | Participated at a national level competition | 30 |
| 15 Jun 2023 | 2023 Australian Swimming Trials |
| PB National Level | Personal Best time for the 50m Breaststroke (LC) | 60 |
| 15 Jul 2023 | 2023 SGC Short Course Championships |
| Breaststroke finalist | 100m Breaststroke finalist | 20 |
| Breaststroke Qualifying Meet Medallist | 100m Breaststroke medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 100m Breaststroke (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 5 benchmarks crossed | 750 |
| 16 Jul 2023 | Breaststroke finalist | 50m Breaststroke finalist | 20 |
| Breaststroke finalist | 200m Breaststroke finalist | 20 |
| Breaststroke Qualifying Meet Medallist | 50m Breaststroke medallist | 50 |
| Breaststroke Qualifying Meet Medallist | 200m Breaststroke medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 50m Breaststroke (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 200m Breaststroke (SC) | 30 |
| 28 Oct 2023 | 2023 TSS Aquatic Preparation Meet |
| Breaststroke finalist | 100m Breaststroke finalist | 20 |
| Breaststroke finalist | 200m Breaststroke finalist | 20 |
| Breaststroke Qualifying Meet Medallist | 200m Breaststroke medallist | 50 |
| Breaststroke Qualifying Meet Medallist | 100m Breaststroke medallist | 50 |
| 9 Dec 2023 | 2023 Queensland Championships |
| Relay team participation (State level) | Participated in a relay team | 20 |
| 10 Dec 2023 | Breaststroke finalist | 100m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 100m Breaststroke medallist | 60 |
| 11 Dec 2023 | Breaststroke finalist | 200m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 200m Breaststroke medallist | 60 |
| 15 Dec 2023 | Breaststroke finalist | 50m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 50m Breaststroke medallist | 60 |
| 15 Mar 2024 | 2024 NSW State Open Championships |
| Breaststroke finalist | 50m Breaststroke finalist | 30 |
| PB State Level | Personal Best time for the 50m Breaststroke (LC) | 30 |
| 16 Mar 2024 | Breaststroke finalist | 100m Breaststroke finalist | 30 |
| 17 Mar 2024 | Breaststroke finalist | 200m Breaststroke finalist | 30 |
| 6 Apr 2024 | 2024 Australian Age & MC Age Championships |
| Relay team participation (National level) | Participated in a relay team | 60 |
| Relay team PB (National Level) | 4x50 Medley relay | 80 |
| Relay team PB (National Level) | 4x100 Medley relay | 80 |
| 8 Apr 2024 | Breaststroke National finalist | 200m Breaststroke finalist | 60 |
| Breaststroke National Medallist | 200m Breaststroke medallist | 120 |
| PB National Level | Personal Best time for the 200m Breaststroke (LC) | 60 |
| 11 Apr 2024 | Breaststroke National finalist | 100m Breaststroke finalist | 60 |
| Breaststroke National Medallist | 100m Breaststroke medallist | 120 |
| 13 Apr 2024 | Breaststroke National finalist | 50m Breaststroke finalist | 60 |
| Breaststroke National Medallist | 50m Breaststroke medallist | 120 |
| 20 Apr 2024 | 2024 Australian Open Championships |
| Breaststroke National finalist | 50m Breaststroke finalist | 60 |
| 10 Jun 2024 | 2024 Australian Swimming Trials |
| National level participation | Participated at a national level competition | 30 |
| 9 Aug 2024 | 2024 Hancock Prospecting Qld SC Championships |
| Breaststroke finalist | 100m Breaststroke finalist | 30 |
| 11 Aug 2024 | Breaststroke finalist | 200m Breaststroke finalist | 30 |
| Breaststroke finalist | 50m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 200m Breaststroke medallist | 60 |
| Total: | 5310 |
