| Date | Achievement | Description | Points |
| 7 Apr 2023 | 2023 Australian Age & MC Age Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 14 Apr 2023 | PB National Level | Personal Best time for the 50m Backstroke (LC) | 60 |
| 15 Apr 2023 | PB National Level | Personal Best time for the 100m Backstroke (LC) | 60 |
| 10 Jun 2023 | Brauer Swim 2023 Transition Meet |
| Individual Medley Qualifying Meet Finalist | 100m Medley finalist | 50 |
| Individual Medley Qualifying Meet Finalist | 200m Medley finalist | 50 |
| Freestyle Qualifying Meet finalist | 200m Freestyle finalist | 20 |
| Butterfly finalist | 100m Butterfly finalist | 20 |
| Individual Medley Qualifying Meet Medallist | 100m Medley medallist | 80 |
| Individual Medley Qualifying Meet Medallist | 200m Medley medallist | 80 |
| Freestyle Qualifying Meet Medallist | 200m Freestyle medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 200m Freestyle (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 100m Butterfly (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 100m Medley (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 5 benchmarks crossed | 750 |
| 2 Jul 2023 | 2023 CHANDLER SHORT COURSE PREP MEET JUL 2nd |
| Freestyle Qualifying Meet finalist | 100m Freestyle finalist | 20 |
| Freestyle Qualifying Meet finalist | 50m Freestyle finalist | 20 |
| Freestyle Qualifying Meet finalist | 400m Freestyle finalist | 20 |
| Freestyle Qualifying Meet Medallist | 50m Freestyle medallist | 50 |
| Freestyle Qualifying Meet Medallist | 100m Freestyle medallist | 50 |
| Freestyle Qualifying Meet Medallist | 400m Freestyle medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 50m Freestyle (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 100m Freestyle (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 400m Freestyle (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 4 benchmarks crossed | 600 |
| 15 Jul 2023 | 2023 SGC Short Course Championships |
| Individual Medley Qualifying Meet Finalist | 100m Medley finalist | 50 |
| Freestyle Qualifying Meet finalist | 200m Freestyle finalist | 20 |
| Backstroke finalist | 50m Backstroke finalist | 20 |
| Backstroke finalist | 100m Backstroke finalist | 20 |
| Individual Medley Qualifying Meet Medallist | 100m Medley medallist | 80 |
| Freestyle Qualifying Meet Medallist | 200m Freestyle medallist | 50 |
| Backstroke Qualifying Meet Medallist | 100m Backstroke medallist | 50 |
| Backstroke Qualifying Meet Medallist | 50m Backstroke medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 200m Freestyle (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 50m Backstroke (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 100m Backstroke (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 100m Medley (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 5 benchmarks crossed | 750 |
| 16 Jul 2023 | Individual Medley Qualifying Meet Finalist | 200m Medley finalist | 50 |
| Freestyle Qualifying Meet finalist | 100m Freestyle finalist | 20 |
| Backstroke finalist | 200m Backstroke finalist | 20 |
| Butterfly finalist | 100m Butterfly finalist | 20 |
| Individual Medley Qualifying Meet Medallist | 200m Medley medallist | 80 |
| Freestyle Qualifying Meet Medallist | 100m Freestyle medallist | 50 |
| Backstroke Qualifying Meet Medallist | 200m Backstroke medallist | 50 |
| Butterfly Qualifying Meet Medallist | 100m Butterfly medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 200m Backstroke (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 100m Butterfly (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 200m Medley (SC) | 30 |
| 11 Aug 2023 | 2023 Hancock Prospecting Qld SC Champs |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| 12 Aug 2023 | Backstroke finalist | 100m Backstroke finalist | 30 |
| PB State Level | Personal Best time for the 100m Butterfly (SC) | 30 |
| 13 Aug 2023 | Individual Medley State Finalist | 200m Medley finalist | 60 |
| Backstroke finalist | 50m Backstroke finalist | 30 |
| PB State Level | Personal Best time for the 50m Backstroke (SC) | 30 |
| PB State Level | Personal Best time for the 200m Medley (SC) | 30 |
| 22 Aug 2023 | School Sport Australia Swimming 2023 |
| Backstroke finalist | 50m Backstroke finalist | 20 |
| PB Qualifying Meet Level | Personal Best time for the 50m Backstroke (LC) | 30 |
| 28 Oct 2023 | 2023 TSS Aquatic Preparation Meet |
| Qualifying Meet level participation | Participated in more than 3 events at a Qualifying Meet level competition | 10 |
| 19 Nov 2023 | 2023 Swimming Gold Coast SKINS |
| Backstroke finalist | 50m Backstroke finalist | 20 |
| 9 Dec 2023 | 2023 Queensland Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 14 Dec 2023 | PB State Level | Personal Best time for the 50m Butterfly (LC) | 30 |
| Total: | 4770 |
