| Date | Achievement | Description | Points |
| 10 Dec 2022 | 2022-23 NSW Senior State Age Championships |
| Bonus Points for moving into the next Benchmark Bracket | 3 benchmarks crossed | 450 |
| Relay team participation (State level) | Participated in a relay team | 20 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| 11 Dec 2022 | PB State Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| 12 Dec 2022 | PB State Level | Personal Best time for the 100m Backstroke (LC) | 30 |
| 14 Dec 2022 | PB State Level | Personal Best time for the 50m Backstroke (LC) | 30 |
| 10 Mar 2023 | 2023 NSW State Open Championships |
| PB State Level | Personal Best time for the 200m Backstroke (LC) | 30 |
| 7 Apr 2023 | 2023 Australian Age & MC Age Championships |
| Bonus Points for moving into the next Benchmark Bracket | 4 benchmarks crossed | 600 |
| 9 Apr 2023 | PB National Level | Personal Best time for the 200m Backstroke (LC) | 60 |
| 11 Apr 2023 | PB National Level | Personal Best time for the 100m Backstroke (LC) | 60 |
| 12 Apr 2023 | PB National Level | Personal Best time for the 50m Butterfly (LC) | 60 |
| 13 Apr 2023 | PB National Level | Personal Best time for the 50m Backstroke (LC) | 60 |
| 14 Apr 2023 | PB National Level | Personal Best time for the 200m Medley (LC) | 60 |
| 10 Dec 2023 | 2023-24 NSW Senior State Age Championships |
| PB State Level | Personal Best time for the 800m Freestyle (LC) | 30 |
| PB State Level | Personal Best time for the 200m Butterfly (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 7 benchmarks crossed | 1050 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| 11 Dec 2023 | PB State Level | Personal Best time for the 400m Freestyle (LC) | 30 |
| 12 Dec 2023 | PB State Level | Personal Best time for the 100m Butterfly (LC) | 30 |
| PB State Level | Personal Best time for the 200m Medley (LC) | 30 |
| 13 Dec 2023 | PB State Level | Personal Best time for the 200m Freestyle (LC) | 30 |
| PB State Level | Personal Best time for the 100m Backstroke (LC) | 30 |
| 14 Dec 2023 | PB State Level | Personal Best time for the 400m Medley (LC) | 30 |
| 16 Dec 2023 | PB State Level | Personal Best time for the 200m Backstroke (LC) | 30 |
| 24 Feb 2024 | 2024 NSW Senior Metropolitan Championships |
| Backstroke finalist | 100m Backstroke finalist | 30 |
| PB State Level | Personal Best time for the 200m Freestyle (LC) | 30 |
| PB State Level | Personal Best time for the 100m Backstroke (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 25 Feb 2024 | PB State Level | Personal Best time for the 200m Medley (LC) | 30 |
| 15 Mar 2024 | 2024 NSW State Open Championships |
| PB State Level | Personal Best time for the 200m Backstroke (LC) | 30 |
| PB State Level | Personal Best time for the 400m Medley (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 16 Mar 2024 | PB State Level | Personal Best time for the 100m Backstroke (LC) | 30 |
| 6 Apr 2024 | 2024 Australian Age & MC Age Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 9 Apr 2024 | PB National Level | Personal Best time for the 200m Backstroke (LC) | 60 |
| 13 Apr 2024 | PB National Level | Personal Best time for the 200m Medley (LC) | 60 |
| PB National Level | Personal Best time for the 50m Backstroke (LC) | 60 |
| Total: | 3930 |
