| Date | Achievement | Description | Points |
| 15 Oct 2022 | 2022 Queensland OWS Championships |
| Freestyle state finalist | 5000m Freestyle finalist | 30 |
| Freestyle State Medallist | 5000m Freestyle medallist | 60 |
| 22 Oct 2022 | 2022 St Peters Western LC Preparation Meet |
| Freestyle Qualifying Meet finalist | 1500m Freestyle finalist | 20 |
| Backstroke finalist | 100m Backstroke finalist | 20 |
| Backstroke finalist | 50m Backstroke finalist | 20 |
| Freestyle Qualifying Meet Medallist | 1500m Freestyle medallist | 50 |
| Backstroke Qualifying Meet Medallist | 50m Backstroke medallist | 50 |
| Backstroke Qualifying Meet Medallist | 100m Backstroke medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 100m Backstroke (LC) | 30 |
| 10 Dec 2022 | 2022 McDonald's Queensland Championships |
| PB State Level clean sweep | Achieved 6 personal bests from 6 events. | 200 |
| Bonus Points for moving into the next Benchmark Bracket | 3 benchmarks crossed | 450 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| 11 Dec 2022 | PB State Level | Personal Best time for the 200m Freestyle (LC) | 30 |
| 12 Dec 2022 | PB State Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| 13 Dec 2022 | PB State Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| 14 Dec 2022 | Freestyle state finalist | 400m Freestyle finalist | 30 |
| PB State Level | Personal Best time for the 400m Freestyle (LC) | 30 |
| 15 Dec 2022 | Freestyle state finalist | 1500m Freestyle finalist | 30 |
| PB State Level | Personal Best time for the 1500m Freestyle (LC) | 30 |
| 16 Dec 2022 | Freestyle state finalist | 800m Freestyle finalist | 30 |
| PB State Level | Personal Best time for the 800m Freestyle (LC) | 30 |
| 28 Jan 2023 | 2023 Australian Open Water Championships |
| Freestyle Qualifying Meet finalist | 5000m Freestyle finalist | 20 |
| Freestyle Qualifying Meet Medallist | 5000m Freestyle medallist | 50 |
| 11 Feb 2023 | 2023 Hancock Prospecting Qld Sprint Champs |
| PB State Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| PB State Level | Personal Best time for the 50m Backstroke (LC) | 30 |
| PB State Level | Personal Best time for the 50m Breaststroke (LC) | 30 |
| 10 Mar 2023 | 2023 Vorgee Brisbane Senior Metropolitan Cham |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 11 Mar 2023 | PB State Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| 12 Mar 2023 | Freestyle state finalist | 200m Freestyle finalist | 30 |
| PB State Level | Personal Best time for the 200m Freestyle (LC) | 30 |
| 7 Apr 2023 | 2023 Australian Age & MC Age Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 9 Apr 2023 | PB National Level | Personal Best time for the 1500m Freestyle (LC) | 60 |
| 13 Apr 2023 | PB National Level | Personal Best time for the 100m Freestyle (LC) | 60 |
| 15 Apr 2023 | PB National Level | Personal Best time for the 800m Freestyle (LC) | 60 |
| 11 Aug 2023 | 2023 Hancock Prospecting Qld SC Champs |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 13 Aug 2023 | Freestyle state finalist | 400m Freestyle finalist | 30 |
| Freestyle state finalist | 800m Freestyle finalist | 30 |
| Freestyle State Medallist | 800m Freestyle medallist | 60 |
| PB State Level | Personal Best time for the 400m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 800m Freestyle (SC) | 30 |
| 11 Nov 2023 | 2023 LC Medal Shots Preparation Meet #2 |
| Freestyle state finalist | 800m Freestyle finalist | 30 |
| Freestyle State Medallist | 800m Freestyle medallist | 60 |
| 12 Nov 2023 | Freestyle state finalist | 200m Freestyle finalist | 30 |
| 9 Dec 2023 | 2023 Queensland Championships |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| Relay team participation (State level) | Participated in a relay team | 20 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| 10 Dec 2023 | PB State Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| 11 Dec 2023 | Freestyle state finalist | 400m Freestyle finalist | 30 |
| PB State Level | Personal Best time for the 400m Freestyle (LC) | 30 |
| 12 Dec 2023 | Freestyle state finalist | 800m Freestyle finalist | 30 |
| PB State Level | Personal Best time for the 800m Freestyle (LC) | 30 |
| 13 Dec 2023 | PB State Level | Personal Best time for the 200m Freestyle (LC) | 30 |
| 14 Dec 2023 | Freestyle state finalist | 1500m Freestyle finalist | 30 |
| Freestyle State Medallist | 1500m Freestyle medallist | 60 |
| 24 Jan 2024 | 2024 Australian Open Water Championships |
| State level participation | Participated in more than 3 events at a state level competition | 15 |
| 10 Feb 2024 | 2024 Queensland Sprint Championships |
| PB State Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| 8 Mar 2024 | 2024 Vorgee Brisbane Senior Metropolitan |
| PB State Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| 9 Mar 2024 | Freestyle state finalist | 1500m Freestyle finalist | 30 |
| Freestyle State Medallist | 1500m Freestyle medallist | 60 |
| PB State Level | Personal Best time for the 1500m Freestyle (LC) | 30 |
| 10 Mar 2024 | Freestyle state finalist | 200m Freestyle finalist | 30 |
| PB State Level | Personal Best time for the 200m Freestyle (LC) | 30 |
| 9 Apr 2024 | 2024 Australian Age & MC Age Championships |
| PB National Level | Personal Best time for the 800m Freestyle (LC) | 60 |
| Total: | 3835 |
