| Date | Achievement | Description | Points |
| 16 Dec 2022 | 2022-23 Hancock Prospecting WA Swimming Champ |
| Freestyle state finalist | 200m Freestyle finalist | 30 |
| Freestyle state finalist | 400m Freestyle finalist | 30 |
| Freestyle state finalist | 100m Freestyle finalist | 30 |
| Backstroke finalist | 200m Backstroke finalist | 30 |
| Backstroke finalist | 200m Backstroke finalist | 30 |
| Backstroke finalist | 50m Backstroke finalist | 30 |
| Backstroke finalist | 100m Backstroke finalist | 30 |
| Butterfly finalist | 100m Butterfly finalist | 30 |
| Freestyle State Medallist | 100m Freestyle medallist | 60 |
| Freestyle State Medallist | 200m Freestyle medallist | 60 |
| Freestyle State Medallist | 400m Freestyle medallist | 60 |
| Backstroke State Medallist | 100m Backstroke medallist | 60 |
| Backstroke State Medallist | 200m Backstroke medallist | 60 |
| Backstroke State Medallist | 200m Backstroke medallist | 60 |
| Butterfly State Medallist | 100m Butterfly medallist | 60 |
| PB State Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| PB State Level | Personal Best time for the 400m Freestyle (LC) | 30 |
| PB State Level | Personal Best time for the 50m Backstroke (LC) | 30 |
| PB State Level | Personal Best time for the 100m Backstroke (LC) | 30 |
| PB State Level | Personal Best time for the 200m Backstroke (LC) | 30 |
| PB State Level | Personal Best time for the 200m Freestyle (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 6 benchmarks crossed | 900 |
| Relay team participation (State level) | Participated in a relay team | 80 |
| Relay team PB (State Level) | 4x100 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| 20 Jan 2023 | 2023 SA State Open & MC Championships |
| PB State Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| PB State Level | Personal Best time for the 50m Backstroke (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| Relay team participation (State level) | Participated in a relay team | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| PB State Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| PB State Level | Personal Best time for the 50m Backstroke (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| Relay team participation (State level) | Participated in a relay team | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| 21 Jan 2023 | Freestyle state finalist | 200m Freestyle finalist | 30 |
| Backstroke finalist | 100m Backstroke finalist | 30 |
| PB State Level | Personal Best time for the 100m Backstroke (LC) | 30 |
| Freestyle state finalist | 200m Freestyle finalist | 30 |
| Backstroke finalist | 100m Backstroke finalist | 30 |
| PB State Level | Personal Best time for the 100m Backstroke (LC) | 30 |
| 22 Jan 2023 | Freestyle state finalist | 100m Freestyle finalist | 30 |
| Backstroke finalist | 200m Backstroke finalist | 30 |
| PB State Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| Freestyle state finalist | 100m Freestyle finalist | 30 |
| Backstroke finalist | 200m Backstroke finalist | 30 |
| PB State Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| 9 Mar 2023 | 2023 SA State LC Age Championships |
| Bonus Points for moving into the next Benchmark Bracket | 6 benchmarks crossed | 900 |
| 10 Mar 2023 | Freestyle state finalist | 200m Freestyle finalist | 30 |
| Backstroke finalist | 50m Backstroke finalist | 30 |
| Butterfly finalist | 100m Butterfly finalist | 30 |
| Freestyle State Medallist | 200m Freestyle medallist | 60 |
| Backstroke State Medallist | 50m Backstroke medallist | 60 |
| Butterfly State Medallist | 100m Butterfly medallist | 60 |
| PB State Level | Personal Best time for the 50m Backstroke (LC) | 30 |
| PB State Level | Personal Best time for the 100m Butterfly (LC) | 30 |
| 11 Mar 2023 | Freestyle state finalist | 400m Freestyle finalist | 30 |
| Butterfly finalist | 50m Butterfly finalist | 30 |
| Freestyle State Medallist | 400m Freestyle medallist | 60 |
| Butterfly State Medallist | 50m Butterfly medallist | 60 |
| PB State Level | Personal Best time for the 400m Freestyle (LC) | 30 |
| PB State Level | Personal Best time for the 50m Butterfly (LC) | 30 |
| 12 Mar 2023 | Freestyle state finalist | 100m Freestyle finalist | 30 |
| Backstroke finalist | 200m Backstroke finalist | 30 |
| Freestyle State Medallist | 100m Freestyle medallist | 60 |
| Backstroke State Medallist | 200m Backstroke medallist | 60 |
| PB State Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| PB State Level | Personal Best time for the 200m Backstroke (LC) | 30 |
| 13 Mar 2023 | Individual Medley State Finalist | 200m Medley finalist | 60 |
| Freestyle state finalist | 50m Freestyle finalist | 30 |
| Backstroke finalist | 100m Backstroke finalist | 30 |
| Individual Medley State Medallist | 200m Medley medallist | 90 |
| Freestyle State Medallist | 50m Freestyle medallist | 60 |
| Backstroke State Medallist | 100m Backstroke medallist | 60 |
| PB State Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| PB State Level | Personal Best time for the 100m Backstroke (LC) | 30 |
| PB State Level | Personal Best time for the 200m Medley (LC) | 30 |
| 7 Apr 2023 | 2023 Australian Age & MC Age Championships |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| Relay team participation (National level) | Participated in a relay team | 20 |
| Relay team PB (National Level) | 4x50 Freestyle relay | 80 |
| 10 Apr 2023 | Backstroke National finalist | 200m Backstroke finalist | 60 |
| Backstroke National Medallist | 200m Backstroke medallist | 120 |
| PB National Level | Personal Best time for the 200m Backstroke (LC) | 60 |
| 11 Apr 2023 | Freestyle National finalist | 200m Freestyle finalist | 60 |
| Freestyle state National Medallist | 200m Freestyle medallist | 120 |
| PB National Level | Personal Best time for the 200m Freestyle (LC) | 60 |
| 12 Apr 2023 | Freestyle National finalist | 400m Freestyle finalist | 60 |
| Freestyle state National Medallist | 400m Freestyle medallist | 120 |
| PB National Level | Personal Best time for the 400m Freestyle (LC) | 60 |
| 13 Apr 2023 | Freestyle National finalist | 100m Freestyle finalist | 60 |
| 14 Apr 2023 | Backstroke National finalist | 50m Backstroke finalist | 60 |
| 15 Apr 2023 | Backstroke National finalist | 100m Backstroke finalist | 60 |
| Backstroke National Medallist | 100m Backstroke medallist | 120 |
| PB National Level | Personal Best time for the 100m Backstroke (LC) | 60 |
| 13 Jun 2023 | 2023 Australian Swimming Trials |
| National level participation | Participated at a national level competition | 30 |
| 13 Sep 2023 | 2023 Australian Short Course Championships |
| PB State Level | Personal Best time for the 200m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 100m Backstroke (SC) | 30 |
| PB State Level clean sweep | Achieved 5 personal bests from 5 events. | 200 |
| Bonus Points for moving into the next Benchmark Bracket | 7 benchmarks crossed | 1050 |
| 14 Sep 2023 | PB State Level | Personal Best time for the 200m Backstroke (SC) | 30 |
| 15 Sep 2023 | PB State Level | Personal Best time for the 50m Backstroke (SC) | 30 |
| PB State Level | Personal Best time for the 100m Butterfly (SC) | 30 |
| 17 Dec 2023 | 2024 Victorian Age LC Championships |
| Freestyle state finalist | 400m Freestyle finalist | 30 |
| Backstroke finalist | 100m Backstroke finalist | 30 |
| Freestyle State Medallist | 400m Freestyle medallist | 60 |
| 18 Dec 2023 | Butterfly finalist | 200m Butterfly finalist | 30 |
| Butterfly State Medallist | 200m Butterfly medallist | 60 |
| 19 Dec 2023 | Freestyle state finalist | 200m Freestyle finalist | 30 |
| Butterfly finalist | 100m Butterfly finalist | 30 |
| Freestyle State Medallist | 200m Freestyle medallist | 60 |
| Butterfly State Medallist | 100m Butterfly medallist | 60 |
| 20 Dec 2023 | Freestyle state finalist | 100m Freestyle finalist | 30 |
| Backstroke finalist | 200m Backstroke finalist | 30 |
| Backstroke State Medallist | 200m Backstroke medallist | 60 |
| PB State Level | Personal Best time for the 200m Backstroke (LC) | 30 |
| 19 Jan 2024 | 2024 SA State Open & MC Championships |
| Freestyle Qualifying Meet finalist | 400m Freestyle finalist | 20 |
| Freestyle Qualifying Meet Medallist | 400m Freestyle medallist | 50 |
| 20 Jan 2024 | Backstroke finalist | 100m Backstroke finalist | 20 |
| 21 Jan 2024 | Backstroke finalist | 200m Backstroke finalist | 20 |
| Butterfly finalist | 100m Butterfly finalist | 20 |
| PB Qualifying Meet Level | Personal Best time for the 100m Butterfly (LC) | 30 |
| 10 Feb 2024 | 2023 State LC Prep Meet |
| Individual Medley Qualifying Meet Finalist | 200m Medley finalist | 50 |
| Freestyle Qualifying Meet finalist | 50m Freestyle finalist | 20 |
| Backstroke finalist | 100m Backstroke finalist | 20 |
| Butterfly finalist | 50m Butterfly finalist | 20 |
| Individual Medley Qualifying Meet Medallist | 200m Medley medallist | 80 |
| Freestyle Qualifying Meet Medallist | 50m Freestyle medallist | 50 |
| Backstroke Qualifying Meet Medallist | 100m Backstroke medallist | 50 |
| Butterfly Qualifying Meet Medallist | 50m Butterfly medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 200m Medley (LC) | 30 |
| 6 Apr 2024 | 2024 Australian Age & MC Age Championships |
| Bonus Points for moving into the next Benchmark Bracket | 4 benchmarks crossed | 600 |
| Relay team participation (National level) | Participated in a relay team | 20 |
| Relay team PB (National Level) | 4x100 Freestyle relay | 80 |
| 8 Apr 2024 | Individual Medley national Finalist | 200m Medley finalist | 120 |
| PB National Level | Personal Best time for the 200m Medley (LC) | 60 |
| 10 Apr 2024 | Backstroke National finalist | 100m Backstroke finalist | 60 |
| Butterfly National finalist | 200m Butterfly finalist | 60 |
| Butterfly National Medallist | 200m Butterfly medallist | 120 |
| PB National Level | Personal Best time for the 100m Backstroke (LC) | 60 |
| PB National Level | Personal Best time for the 200m Butterfly (LC) | 60 |
| 12 Apr 2024 | Butterfly National finalist | 100m Butterfly finalist | 60 |
| PB National Level | Personal Best time for the 100m Butterfly (LC) | 60 |
| 13 Apr 2024 | Freestyle National finalist | 200m Freestyle finalist | 60 |
| PB National Level | Personal Best time for the 200m Freestyle (LC) | 60 |
| 14 Apr 2024 | Backstroke National finalist | 200m Backstroke finalist | 60 |
| Backstroke National Medallist | 200m Backstroke medallist | 120 |
| PB National Level | Personal Best time for the 200m Backstroke (LC) | 60 |
| 9 May 2024 | 2024 Sydney Open Meet |
| Individual Medley State Finalist | 200m Medley finalist | 60 |
| 11 May 2024 | Backstroke finalist | 200m Backstroke finalist | 30 |
| 10 Jun 2024 | 2024 Australian Swimming Trials |
| National level participation | Participated at a national level competition | 30 |
| 26 Sep 2024 | 2024 Australian Short Course Championships |
| PB State Level | Personal Best time for the 200m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 100m Backstroke (SC) | 30 |
| PB State Level clean sweep | Achieved 6 personal bests from 6 events. | 200 |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| Relay team participation (State level) | Participated in a relay team | 100 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x200 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x100 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team PB (State Level) | 4x100 Medley relay | 80 |
| 27 Sep 2024 | PB State Level | Personal Best time for the 200m Backstroke (SC) | 30 |
| 28 Sep 2024 | PB State Level | Personal Best time for the 400m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 100m Butterfly (SC) | 30 |
| 29 Sep 2024 | PB State Level | Personal Best time for the 200m Butterfly (SC) | 30 |
| Total: | 12670 |
