| Date | Achievement | Description | Points |
| 18 May 2022 | 2022 Australian Swimming Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 19 May 2022 | PB National Level | Personal Best time for the 50m Backstroke (LC) | 60 |
| 20 May 2022 | Backstroke National finalist | 100m Backstroke finalist | 60 |
| PB National Level | Personal Best time for the 100m Backstroke (LC) | 60 |
| 21 May 2022 | Backstroke National finalist | 200m Backstroke finalist | 60 |
| PB National Level | Personal Best time for the 200m Backstroke (LC) | 60 |
| 11 Jun 2022 | 2022 St Andrew's SC Preparation Meet |
| Backstroke finalist | 100m Backstroke finalist | 20 |
| Backstroke finalist | 200m Backstroke finalist | 20 |
| Butterfly finalist | 50m Butterfly finalist | 20 |
| Backstroke Qualifying Meet Medallist | 100m Backstroke medallist | 50 |
| Backstroke Qualifying Meet Medallist | 200m Backstroke medallist | 50 |
| Butterfly Qualifying Meet Medallist | 50m Butterfly medallist | 50 |
| 9 Jul 2022 | 2022 Speedo Short Course Preparation Meet |
| Backstroke finalist | 50m Backstroke finalist | 20 |
| Backstroke finalist | 200m Backstroke finalist | 20 |
| Butterfly finalist | 50m Butterfly finalist | 20 |
| Backstroke Qualifying Meet Medallist | 50m Backstroke medallist | 50 |
| Backstroke Qualifying Meet Medallist | 200m Backstroke medallist | 50 |
| Butterfly Qualifying Meet Medallist | 50m Butterfly medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 50m Backstroke (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 200m Backstroke (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 50m Butterfly (SC) | 30 |
| PB Qualifying Meet Level clean sweep | Achieved 5 personal bests from 5 events. | 200 |
| Bonus Points for moving into the next Benchmark Bracket | 7 benchmarks crossed | 1050 |
| 10 Jul 2022 | Backstroke finalist | 100m Backstroke finalist | 20 |
| Butterfly finalist | 100m Butterfly finalist | 20 |
| Backstroke Qualifying Meet Medallist | 100m Backstroke medallist | 50 |
| Butterfly Qualifying Meet Medallist | 100m Butterfly medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 100m Backstroke (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 100m Butterfly (SC) | 30 |
| 26 Jul 2022 | 2022 Phillips 66 National Championships |
| National level participation | Participated at a national level competition | 30 |
| 24 Aug 2022 | 2022 Australian Short Course Championships |
| Backstroke National finalist | 100m Backstroke finalist | 60 |
| 25 Aug 2022 | Backstroke National finalist | 200m Backstroke finalist | 60 |
| Backstroke National Medallist | 200m Backstroke medallist | 120 |
| PB National Level | Personal Best time for the 200m Backstroke (SC) | 60 |
| 26 Aug 2022 | Backstroke National finalist | 50m Backstroke finalist | 60 |
| Backstroke National Medallist | 50m Backstroke medallist | 120 |
| PB National Level | Personal Best time for the 50m Backstroke (SC) | 60 |
| Total: | 2980 |
