| Date | Achievement | Description | Points |
| 10 Dec 2022 | 2022-23 NSW Senior State Age Championships |
| PB State Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 11 Dec 2022 | PB State Level | Personal Best time for the 100m Breaststroke (LC) | 30 |
| 7 Apr 2023 | 2023 Australian Age & MC Age Championships |
| Backstroke National finalist | 100m Backstroke finalist | 60 |
| Breaststroke National finalist | 50m Breaststroke finalist | 60 |
| Butterfly National finalist | 50m Butterfly finalist | 60 |
| Backstroke National Medallist | 100m Backstroke medallist | 120 |
| Breaststroke National Medallist | 50m Breaststroke medallist | 120 |
| Butterfly National Medallist | 50m Butterfly medallist | 120 |
| PB National Level | Personal Best time for the 100m Backstroke (LC) | 60 |
| PB National Level | Personal Best time for the 50m Breaststroke (LC) | 60 |
| PB National Level | Personal Best time for the 50m Butterfly (LC) | 60 |
| PB National Level clean sweep | Achieved 6 personal bests from 6 events. | 600 |
| Bonus Points for moving into the next Benchmark Bracket | 3 benchmarks crossed | 450 |
| 8 Apr 2023 | Backstroke National finalist | 50m Backstroke finalist | 60 |
| Breaststroke National finalist | 100m Breaststroke finalist | 60 |
| Backstroke National Medallist | 50m Backstroke medallist | 120 |
| Breaststroke National Medallist | 100m Breaststroke medallist | 120 |
| PB National Level | Personal Best time for the 50m Backstroke (LC) | 60 |
| PB National Level | Personal Best time for the 100m Breaststroke (LC) | 60 |
| 9 Apr 2023 | Freestyle National finalist | 50m Freestyle finalist | 60 |
| Freestyle state National Medallist | 50m Freestyle medallist | 120 |
| PB National Level | Personal Best time for the 50m Freestyle (LC) | 60 |
| 22 Aug 2023 | School Sport Australia Swimming 2023 |
| Backstroke finalist | 100m Backstroke finalist | 20 |
| Backstroke finalist | 50m Backstroke finalist | 20 |
| Butterfly finalist | 50m Butterfly finalist | 20 |
| Backstroke Qualifying Meet Medallist | 50m Backstroke medallist | 50 |
| Backstroke Qualifying Meet Medallist | 100m Backstroke medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 50m Backstroke (LC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 100m Backstroke (LC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 50m Butterfly (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| 14 Sep 2023 | 2023 Australian Short Course Championships |
| Breaststroke finalist | 50m Breaststroke finalist | 30 |
| 16 Sep 2023 | Backstroke finalist | 50m Backstroke finalist | 30 |
| 10 Dec 2023 | 2023-24 NSW Senior State Age Championships |
| PB State Level clean sweep | Achieved 6 personal bests from 6 events. | 200 |
| Bonus Points for moving into the next Benchmark Bracket | 4 benchmarks crossed | 600 |
| 11 Dec 2023 | PB State Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| 12 Dec 2023 | Butterfly finalist | 50m Butterfly finalist | 30 |
| Butterfly State Medallist | 50m Butterfly medallist | 60 |
| PB State Level | Personal Best time for the 50m Butterfly (LC) | 30 |
| 13 Dec 2023 | Backstroke finalist | 50m Backstroke finalist | 30 |
| Backstroke State Medallist | 50m Backstroke medallist | 60 |
| PB State Level | Personal Best time for the 50m Backstroke (LC) | 30 |
| 15 Dec 2023 | Backstroke finalist | 100m Backstroke finalist | 30 |
| Breaststroke finalist | 100m Breaststroke finalist | 30 |
| Backstroke State Medallist | 100m Backstroke medallist | 60 |
| Breaststroke State Medallist | 100m Breaststroke medallist | 60 |
| PB State Level | Personal Best time for the 100m Backstroke (LC) | 30 |
| PB State Level | Personal Best time for the 100m Breaststroke (LC) | 30 |
| 16 Dec 2023 | Breaststroke finalist | 50m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 50m Breaststroke medallist | 60 |
| PB State Level | Personal Best time for the 50m Breaststroke (LC) | 30 |
| 15 Mar 2024 | 2024 NSW State Open Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 16 Mar 2024 | PB State Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| 6 Apr 2024 | 2024 Australian Age & MC Age Championships |
| Individual Medley national Finalist | 200m Medley finalist | 120 |
| Backstroke National finalist | 100m Backstroke finalist | 60 |
| Breaststroke National finalist | 50m Breaststroke finalist | 60 |
| Backstroke National Medallist | 100m Backstroke medallist | 120 |
| PB National Level | Personal Best time for the 100m Backstroke (LC) | 60 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 7 Apr 2024 | Backstroke National finalist | 50m Backstroke finalist | 60 |
| Breaststroke National finalist | 100m Breaststroke finalist | 60 |
| Backstroke National Medallist | 50m Backstroke medallist | 120 |
| Breaststroke National Medallist | 100m Breaststroke medallist | 120 |
| PB National Level | Personal Best time for the 100m Breaststroke (LC) | 60 |
| 19 Apr 2024 | 2024 Australian Open Championships |
| Backstroke National finalist | 50m Backstroke finalist | 60 |
| 10 Jun 2024 | 2024 Australian Swimming Trials |
| National level participation | Participated at a national level competition | 30 |
| 26 Sep 2024 | 2024 Australian Short Course Championships |
| Butterfly finalist | 50m Butterfly finalist | 30 |
| PB State Level | Personal Best time for the 50m Butterfly (SC) | 30 |
| PB State Level clean sweep | Achieved 6 personal bests from 6 events. | 200 |
| Bonus Points for moving into the next Benchmark Bracket | 6 benchmarks crossed | 900 |
| 27 Sep 2024 | Backstroke finalist | 100m Backstroke finalist | 30 |
| Breaststroke finalist | 50m Breaststroke finalist | 30 |
| PB State Level | Personal Best time for the 100m Backstroke (SC) | 30 |
| PB State Level | Personal Best time for the 50m Breaststroke (SC) | 30 |
| 28 Sep 2024 | Individual Medley State Finalist | 200m Medley finalist | 60 |
| PB State Level | Personal Best time for the 200m Medley (SC) | 30 |
| 29 Sep 2024 | Backstroke finalist | 50m Backstroke finalist | 30 |
| Breaststroke finalist | 100m Breaststroke finalist | 30 |
| PB State Level | Personal Best time for the 50m Backstroke (SC) | 30 |
| PB State Level | Personal Best time for the 100m Breaststroke (SC) | 30 |
| Total: | 7490 |
