| Date | Achievement | Description | Points |
| 9 Jul 2022 | 2022 SA State SC Championships |
| Individual Medley State Finalist | 200m Medley finalist | 60 |
| PB State Level | Personal Best time for the 200m Medley (SC) | 30 |
| PB State Level clean sweep | Achieved 9 personal bests from 9 events. | 200 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| 10 Jul 2022 | Individual Medley State Finalist | 100m Medley finalist | 60 |
| Breaststroke finalist | 200m Breaststroke finalist | 30 |
| Butterfly finalist | 50m Butterfly finalist | 30 |
| PB State Level | Personal Best time for the 200m Breaststroke (SC) | 30 |
| PB State Level | Personal Best time for the 100m Medley (SC) | 30 |
| 11 Jul 2022 | Breaststroke finalist | 50m Breaststroke finalist | 30 |
| Butterfly finalist | 100m Butterfly finalist | 30 |
| PB State Level | Personal Best time for the 100m Butterfly (SC) | 30 |
| 12 Jul 2022 | Breaststroke finalist | 100m Breaststroke finalist | 30 |
| Butterfly finalist | 200m Butterfly finalist | 30 |
| PB State Level | Personal Best time for the 50m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 100m Breaststroke (SC) | 30 |
| PB State Level | Personal Best time for the 200m Butterfly (SC) | 30 |
| 13 Jul 2022 | PB State Level | Personal Best time for the 50m Breaststroke (SC) | 30 |
| PB State Level | Personal Best time for the 50m Butterfly (SC) | 30 |
| 16 Aug 2022 | School Sport Australia Swimming 2022 |
| Qualifying Meet level participation | Participated in more than 3 events at a Qualifying Meet level competition | 10 |
| 9 Mar 2023 | 2023 SA State LC Age Championships |
| Individual Medley State Finalist | 400m Medley finalist | 60 |
| Bonus Points for moving into the next Benchmark Bracket | 5 benchmarks crossed | 750 |
| 10 Mar 2023 | Freestyle state finalist | 200m Freestyle finalist | 30 |
| Breaststroke finalist | 200m Breaststroke finalist | 30 |
| Butterfly finalist | 100m Butterfly finalist | 30 |
| Breaststroke State Medallist | 200m Breaststroke medallist | 60 |
| Butterfly State Medallist | 100m Butterfly medallist | 60 |
| PB State Level | Personal Best time for the 100m Butterfly (LC) | 30 |
| 11 Mar 2023 | Breaststroke finalist | 100m Breaststroke finalist | 30 |
| Butterfly finalist | 50m Butterfly finalist | 30 |
| Breaststroke State Medallist | 100m Breaststroke medallist | 60 |
| Butterfly State Medallist | 50m Butterfly medallist | 60 |
| PB State Level | Personal Best time for the 50m Butterfly (LC) | 30 |
| 12 Mar 2023 | Breaststroke finalist | 50m Breaststroke finalist | 30 |
| Butterfly finalist | 200m Butterfly finalist | 30 |
| Breaststroke State Medallist | 50m Breaststroke medallist | 60 |
| Butterfly State Medallist | 200m Butterfly medallist | 60 |
| PB State Level | Personal Best time for the 50m Breaststroke (LC) | 30 |
| 13 Mar 2023 | Freestyle state finalist | 50m Freestyle finalist | 30 |
| PB State Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| 10 Dec 2023 | 2023-24 NSW Senior State Age Championships |
| Breaststroke finalist | 100m Breaststroke finalist | 30 |
| PB State Level | Personal Best time for the 100m Breaststroke (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 10 benchmarks crossed | 1500 |
| 11 Dec 2023 | Breaststroke finalist | 200m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 200m Breaststroke medallist | 60 |
| PB State Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| PB State Level | Personal Best time for the 200m Breaststroke (LC) | 30 |
| 12 Dec 2023 | PB State Level | Personal Best time for the 200m Medley (LC) | 30 |
| 14 Dec 2023 | Individual Medley State Finalist | 400m Medley finalist | 60 |
| PB State Level | Personal Best time for the 400m Medley (LC) | 30 |
| 15 Dec 2023 | PB State Level | Personal Best time for the 50m Butterfly (LC) | 30 |
| 16 Dec 2023 | PB State Level | Personal Best time for the 50m Breaststroke (LC) | 30 |
| 19 Jan 2024 | 2024 SA State Open & MC Championships |
| Qualifying Meet level participation | Participated in more than 3 events at a Qualifying Meet level competition | 10 |
| 6 Apr 2024 | 2024 Australian Age & MC Age Championships |
| Bonus Points for moving into the next Benchmark Bracket | 10 benchmarks crossed | 1500 |
| Relay team participation (National level) | Participated in a relay team | 120 |
| Relay team PB (National Level) | 4x50 Medley relay | 80 |
| Relay team PB (National Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (National Level) | 4x100 Freestyle relay | 80 |
| Relay team PB (National Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (National Level) | 4x50 Medley relay | 80 |
| 8 Apr 2024 | PB National Level | Personal Best time for the 100m Butterfly (LC) | 60 |
| 10 Apr 2024 | PB National Level | Personal Best time for the 50m Breaststroke (LC) | 60 |
| 11 Apr 2024 | PB National Level | Personal Best time for the 50m Butterfly (LC) | 60 |
| 12 Apr 2024 | PB National Level | Personal Best time for the 100m Breaststroke (LC) | 60 |
| 13 Apr 2024 | PB National Level | Personal Best time for the 200m Medley (LC) | 60 |
| 14 Apr 2024 | Breaststroke National finalist | 200m Breaststroke finalist | 60 |
| Breaststroke National Medallist | 200m Breaststroke medallist | 120 |
| PB National Level | Personal Best time for the 200m Breaststroke (LC) | 60 |
| Total: | 6970 |
