| Date | Achievement | Description | Points |
| 10 Mar 2023 | 2023 NSW State Open Championships |
| State level participation | Participated in more than 3 events at a state level competition | 15 |
| 17 Apr 2023 | 2023 Australian Swimming Championships |
| PB National Level | Personal Best time for the 200m Medley (LC) | 60 |
| Bonus Points for moving into the next Benchmark Bracket | 3 benchmarks crossed | 450 |
| 18 Apr 2023 | PB National Level | Personal Best time for the 100m Breaststroke (LC) | 60 |
| 19 Apr 2023 | PB National Level | Personal Best time for the 200m Breaststroke (LC) | 60 |
| 20 Apr 2023 | PB National Level | Personal Best time for the 100m Butterfly (LC) | 60 |
| 13 Jun 2023 | 2023 Australian Swimming Trials |
| National level participation | Participated at a national level competition | 30 |
| 29 Jul 2023 | ACT Winter 2023 |
| Individual Medley State Finalist | 100m Medley finalist | 60 |
| Breaststroke finalist | 100m Breaststroke finalist | 30 |
| Individual Medley State Medallist | 100m Medley medallist | 90 |
| PB State Level | Personal Best time for the 100m Breaststroke (SC) | 30 |
| 30 Jul 2023 | Individual Medley State Finalist | 200m Medley finalist | 60 |
| Breaststroke finalist | 50m Breaststroke finalist | 30 |
| Breaststroke finalist | 200m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 200m Breaststroke medallist | 60 |
| Breaststroke State Medallist | 50m Breaststroke medallist | 60 |
| PB State Level | Personal Best time for the 200m Breaststroke (SC) | 30 |
| PB State Level | Personal Best time for the 200m Medley (SC) | 30 |
| 13 Sep 2023 | 2023 Australian Short Course Championships |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| 16 Sep 2023 | Breaststroke finalist | 200m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 200m Breaststroke medallist | 60 |
| PB State Level | Personal Best time for the 200m Breaststroke (SC) | 30 |
| 10 Dec 2023 | 2023-24 NSW Senior State Age Championships |
| Relay team participation (State level) | Participated in a relay team | 20 |
| 13 Dec 2023 | Individual Medley State Finalist | 200m Medley finalist | 60 |
| Individual Medley State Medallist | 200m Medley medallist | 90 |
| 14 Dec 2023 | Breaststroke finalist | 100m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 100m Breaststroke medallist | 60 |
| 15 Dec 2023 | Breaststroke finalist | 200m Breaststroke finalist | 30 |
| Butterfly finalist | 50m Butterfly finalist | 30 |
| Breaststroke State Medallist | 200m Breaststroke medallist | 60 |
| PB State Level | Personal Best time for the 50m Butterfly (LC) | 30 |
| 16 Dec 2023 | Breaststroke finalist | 50m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 50m Breaststroke medallist | 60 |
| 19 Jan 2024 | 2024 SA State Open & MC Championships |
| Breaststroke finalist | 200m Breaststroke finalist | 20 |
| 21 Jan 2024 | Individual Medley Qualifying Meet Finalist | 200m Medley finalist | 50 |
| Breaststroke finalist | 50m Breaststroke finalist | 20 |
| Individual Medley Qualifying Meet Medallist | 200m Medley medallist | 80 |
| Breaststroke Qualifying Meet Medallist | 50m Breaststroke medallist | 50 |
| 15 Mar 2024 | 2024 NSW State Open Championships |
| PB State Level | Personal Best time for the 100m Breaststroke (LC) | 30 |
| 17 Mar 2024 | Individual Medley State Finalist | 200m Medley finalist | 60 |
| 17 Apr 2024 | 2024 Australian Open Championships |
| PB National Level | Personal Best time for the 200m Medley (LC) | 60 |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| 18 Apr 2024 | PB National Level | Personal Best time for the 100m Breaststroke (LC) | 60 |
| 19 Apr 2024 | PB National Level | Personal Best time for the 200m Breaststroke (LC) | 60 |
| 20 Apr 2024 | PB National Level | Personal Best time for the 100m Butterfly (LC) | 60 |
| 10 Jun 2024 | 2024 Australian Swimming Trials |
| National level participation | Participated at a national level competition | 30 |
| 26 Sep 2024 | 2024 Australian Short Course Championships |
| PB State Level | Personal Best time for the 100m Breaststroke (SC) | 30 |
| PB State Level | Personal Best time for the 50m Butterfly (SC) | 30 |
| PB State Level clean sweep | Achieved 6 personal bests from 6 events. | 200 |
| Bonus Points for moving into the next Benchmark Bracket | 7 benchmarks crossed | 1050 |
| Relay team participation (State level) | Participated in a relay team | 20 |
| 27 Sep 2024 | PB State Level | Personal Best time for the 50m Breaststroke (SC) | 30 |
| 28 Sep 2024 | PB State Level | Personal Best time for the 100m Butterfly (SC) | 30 |
| PB State Level | Personal Best time for the 200m Medley (SC) | 30 |
| 29 Sep 2024 | Breaststroke finalist | 200m Breaststroke finalist | 30 |
| PB State Level | Personal Best time for the 200m Breaststroke (SC) | 30 |
| 7 Dec 2024 | 2024-25 NSW Senior State Age Championships |
| Breaststroke finalist | 100m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 100m Breaststroke medallist | 60 |
| 8 Dec 2024 | Individual Medley State Finalist | 200m Medley finalist | 60 |
| Individual Medley State Medallist | 200m Medley medallist | 90 |
| 9 Dec 2024 | Breaststroke finalist | 200m Breaststroke finalist | 30 |
| Butterfly finalist | 100m Butterfly finalist | 30 |
| Breaststroke State Medallist | 200m Breaststroke medallist | 60 |
| Butterfly State Medallist | 100m Butterfly medallist | 60 |
| 10 Dec 2024 | Butterfly finalist | 50m Butterfly finalist | 30 |
| Butterfly State Medallist | 50m Butterfly medallist | 60 |
| 11 Dec 2024 | Breaststroke finalist | 50m Breaststroke finalist | 30 |
| Total: | 5065 |
