| Date | Achievement | Description | Points |
| 12 Mar 2023 | 2023 NSW State Open Championships |
| Breaststroke finalist | 50m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 50m Breaststroke medallist | 60 |
| 17 Apr 2023 | 2023 Australian Swimming Championships |
| PB National Level | Personal Best time for the 50m Breaststroke (LC) | 60 |
| Bonus Points for moving into the next Benchmark Bracket | 3 benchmarks crossed | 450 |
| Relay team participation (National level) | Participated in a relay team | 20 |
| 18 Apr 2023 | PB National Level | Personal Best time for the 100m Breaststroke (LC) | 60 |
| 19 Apr 2023 | PB National Level | Personal Best time for the 200m Breaststroke (LC) | 60 |
| 13 Jun 2023 | 2023 Australian Swimming Trials |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 14 Jun 2023 | Breaststroke National finalist | 100m Breaststroke finalist | 60 |
| PB National Level | Personal Best time for the 100m Breaststroke (LC) | 60 |
| 16 Jun 2023 | Breaststroke National finalist | 50m Breaststroke finalist | 60 |
| PB National Level | Personal Best time for the 50m Breaststroke (LC) | 60 |
| 15 Jul 2023 | 2023 SGC Short Course Championships |
| Individual Medley Qualifying Meet Finalist | 100m Medley finalist | 50 |
| Breaststroke finalist | 100m Breaststroke finalist | 20 |
| Breaststroke Qualifying Meet Medallist | 100m Breaststroke medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 100m Breaststroke (SC) | 30 |
| 28 Oct 2023 | 2023 TSS Aquatic Preparation Meet |
| Breaststroke finalist | 100m Breaststroke finalist | 20 |
| Breaststroke Qualifying Meet Medallist | 100m Breaststroke medallist | 50 |
| 9 Dec 2023 | 2023 Queensland Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| Relay team participation (State level) | Participated in a relay team | 20 |
| 14 Dec 2023 | PB State Level | Personal Best time for the 50m Butterfly (LC) | 30 |
| 15 Dec 2023 | Breaststroke finalist | 50m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 50m Breaststroke medallist | 60 |
| 3 Feb 2024 | 2024 Miami Summer Preparation Meet |
| Breaststroke finalist | 100m Breaststroke finalist | 20 |
| Breaststroke Qualifying Meet Medallist | 100m Breaststroke medallist | 50 |
| 17 Mar 2024 | 2024 NSW State Open Championships |
| Breaststroke finalist | 50m Breaststroke finalist | 30 |
| 19 Apr 2024 | 2024 Australian Open Championships |
| PB National Level | Personal Best time for the 200m Breaststroke (LC) | 60 |
| 10 Jun 2024 | 2024 Australian Swimming Trials |
| National level participation | Participated at a national level competition | 30 |
| 9 Aug 2024 | 2024 Hancock Prospecting Qld SC Championships |
| Breaststroke finalist | 100m Breaststroke finalist | 30 |
| 26 Sep 2024 | 2024 Australian Short Course Championships |
| Bonus Points for moving into the next Benchmark Bracket | 3 benchmarks crossed | 450 |
| 27 Sep 2024 | Breaststroke finalist | 50m Breaststroke finalist | 30 |
| PB State Level | Personal Best time for the 50m Breaststroke (SC) | 30 |
| Total: | 2370 |
