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Alexander Wilson - 400m Freestyle (SC) splits

Waterhole 400 plus and 50's (28 Jul 2019)

Distance Time Split   Tgt Split
25m 15.93 15.93   14.35
50m 31.87 15.94   16.13
75m 49.32 17.45   16.92
100m 1:06.78 17.46   17.26
125m 1:24.82 18.04   17.43
150m 1:42.87 18.05   17.61
175m 2:00.43 17.56   17.76
200m 2:17.99 17.56   17.74
225m 2:35.79 17.80   17.69
250m 2:53.59 17.80   17.75
275m 3:11.33 17.74   17.85
300m 3:29.08 17.75   17.86
325m 3:47.28 18.20   17.79
350m 4:05.48 18.20   17.87
375m 4:23.20 17.72   17.70
400m 4:40.92 17.72   16.64
Target Time: 4:36.35

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