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Sophie Spilling - 400m Freestyle (LC) splits

2023 St Andrew's LC Preparation Meet (21 Oct 2023)

Distance Time Split   Tgt Split
50m 39.81 39.81   38.12
100m 1:19.63 39.82   41.53
150m 2:04.19 44.56   43.84
200m 2:48.75 44.56   44.12
250m 3:33.50 44.75   44.18
300m 4:18.26 44.76   44.41
350m 5:01.63 43.37   43.85
400m 5:45.01 43.38   41.98
Target Time: 5:42.03

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