Phillipa Down - 400m Freestyle (SC) splits
2026 SA SC State Championships (28 Aug 2026)
| Distance |
Time |
Split |
| 25m |
16.34 |
16.34 |
| 50m |
33.95 |
17.61 |
| 75m |
52.63 |
18.68 |
| 100m |
1:11.90 |
19.27 |
| 125m |
1:31.72 |
19.82 |
| 150m |
1:51.07 |
19.35 |
| 175m |
2:10.52 |
19.45 |
| 200m |
2:29.76 |
19.24 |
| 225m |
2:49.39 |
19.63 |
| 250m |
3:08.74 |
19.35 |
| 275m |
3:28.39 |
19.65 |
| 300m |
3:47.31 |
18.92 |
| 325m |
4:06.62 |
19.31 |
| 350m |
4:25.37 |
18.75 |
| 375m |
4:44.23 |
18.86 |
| 400m |
5:01.63 |
17.40 |
Other competitors splits
Splits
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| Event History |
Shows the Members' Event history. |
| Splits |
Please note that splits may not be recorded at each end of the pool. This can mean that if an meet does
record splits at each end of the pool - the "splits line" for that race standout from the others
(it will also have twice as many points/times on the line). |
| Target Benchmark |
The Target Benchmark is a summary of the fastest splits internationally for your own level of ability. |
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