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Ross Douglas - 400m Freestyle (LC) splits

Austin Grand Prix (13 Jan 2012)

Distance Time Split   Tgt Split
50m 28.47 28.47   27.69
100m 56.94 28.47   30.06
150m 1:27.45 30.51   30.48
200m 1:57.96 30.51   30.71
250m 2:28.66 30.70   30.65
300m 2:59.37 30.71   30.85
350m 3:30.18 30.81   30.73
400m 4:00.99 30.81   29.74
Target Time: 4:00.91

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