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Ashley Adams - 400m Medley (LC) splits

Austin Grand Prix (14 Jan 2012)

Distance Time Split   Tgt Split
50m 32.01 32.01   30.91
100m 1:06.83 34.82   35.30
150m 1:46.03 39.20   38.06
200m 2:23.23 37.20   37.29
250m 3:07.37 44.14   42.42
300m 3:50.40 43.03   43.00
350m 4:24.24 33.84   34.19
400m 4:56.03 31.79   32.99
Target Time: 4:54.16

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