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Abby Nipper - 400m Freestyle (SC) splits

400 plus 50's 09 (16 May 2009)

Distance Time Split   Tgt Split
25m 22.95 22.95   17.38
50m 45.90 22.95   19.43
75m 1:13.33 27.43   20.52
100m 1:40.77 27.44   20.88
125m 2:08.44 27.67   21.24
150m 2:36.11 27.67   21.17
175m 3:03.98 27.87   21.44
200m 3:31.86 27.88   21.40
225m 3:59.54 27.68   21.35
250m 4:27.23 27.69   21.47
275m 4:55.21 27.98   21.79
300m 5:23.20 27.99   21.41
325m 5:50.82 27.62   21.42
350m 6:18.44 27.62   21.19
375m 6:45.34 26.90   21.36
400m 7:12.25 26.91   19.63
Target Time: 5:33.08

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