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Frank Dyer - 400m Freestyle (LC) splits

Colgate-NHA LC 09 (23 May 2009)

Distance Time Split   Tgt Split
50m 30.88 30.88   28.57
100m 1:01.76 30.88   31.45
150m 1:35.05 33.29   31.99
200m 2:08.35 33.30   32.30
250m 2:41.23 32.88   32.21
300m 3:14.12 32.89   32.56
350m 3:45.52 31.40   32.37
400m 4:16.93 31.41   31.20
Target Time: 4:12.65

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