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Namilla Sanchez - 400m Freestyle (LC) splits

09FGLongCourseJO-072309-PST (23 Jul 2009)

Distance Time Split   Tgt Split
50m 35.02 35.02   33.23
100m 1:10.04 35.02   36.95
150m 1:48.53 38.49   37.82
200m 2:27.02 38.49   38.19
250m 3:05.26 38.24   38.16
300m 3:43.51 38.25   38.40
350m 4:21.24 37.73   38.08
400m 4:58.97 37.73   36.74
Target Time: 4:57.57

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