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Christopher Ashwood - 400m Freestyle (LC) splits

2009 NSW Metropolitan Champion (13 Dec 2008)

Distance Time Split   Tgt Split
50m 28.10 28.10   27.48
100m 58.24 30.14   29.79
150m 1:28.69 30.45   30.17
200m 1:59.14 30.45   30.43
250m 2:29.87 30.73   30.30
300m 3:00.77 30.90   30.47
350m 3:31.36 30.59   30.35
400m 3:59.50 28.14   29.48
Target Time: 3:58.47

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