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Nicholas Ffrost - 400m Freestyle (LC) splits

2008 Speedo AIS International (22 Feb 2008)

Distance Time Split
50m 27.17 27.17
100m 56.77 29.60
150m 1:27.19 30.42
200m 1:57.88 30.69
250m 2:28.81 30.93
300m 2:59.55 30.74
350m 3:29.48 29.93
400m 3:59.11 29.63

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