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Ross Douglas - 400m Freestyle (LC) splits

Austin Grand Prix (13 Jan 2012)

Distance Time Split   Tgt Split
50m 27.78 27.78   27.69
100m 58.20 30.42   30.06
150m 1:28.67 30.47   30.48
200m 1:59.44 30.77   30.71
250m 2:29.79 30.35   30.65
300m 3:00.58 30.79   30.85
350m 3:31.34 30.76   30.73
400m 4:01.74 30.40   29.74
Target Time: 4:00.91

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