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Jarrod Poort - 400m Freestyle (LC) splits

2013 NSW State Open Championships (15 Mar 2013)

Distance Time Split   Tgt Split
50m 28.05 28.05   27.39
100m 58.02 29.97   29.55
150m 1:28.57 30.55   29.94
200m 1:59.43 30.86   30.12
250m 2:29.41 29.98   30.10
300m 2:58.76 29.35   30.17
350m 3:27.54 28.78   30.11
400m 3:57.04 29.50   29.10
Target Time: 3:56.48

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