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Charles Castagna - 400m Medley (LC) splits

Escape The Heat Open (5 Jun 2009)

Distance Time Split   Tgt Split
50m 33.64 33.64   28.25
100m 1:07.28 33.64   32.41
150m 1:46.96 39.68   35.16
200m 2:26.65 39.69   34.49
250m 3:20.29 53.64   38.50
300m 4:13.94 53.65   39.09
350m 4:23.63 09.69   31.73
400m 4:33.33 09.70   30.39
Target Time: 4:30.02

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