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Sienna Mcdonald - 400m Medley (LC) splits

2015 SSA PSG (21 Nov 2015)

Distance Time Split   Tgt Split
50m 31.24 31.24   30.91
100m 1:07.57 36.33   35.30
150m 1:44.17 36.60   38.06
200m 2:20.18 36.01   37.29
250m 3:04.52 44.34   42.42
300m 3:49.82 45.30   43.00
350m 4:25.23 35.41   34.19
400m 4:59.48 34.25   32.99
Target Time: 4:54.16

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