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Brian Lai - 400m Freestyle (SC) splits

Waterhole 400 plus and 50's (28 Jul 2019)

Distance Time Split   Tgt Split
25m 17.82 17.82   16.36
50m 35.65 17.83   18.67
75m 56.38 20.73   19.35
100m 1:17.11 20.73   19.90
125m 1:38.02 20.91   19.99
150m 1:58.93 20.91   20.24
175m 2:20.94 22.01   20.20
200m 2:42.96 22.02   20.54
225m 3:03.31 20.35   20.28
250m 3:23.67 20.36   20.58
275m 3:45.27 21.60   20.41
300m 4:06.88 21.61   20.53
325m 4:27.90 21.02   20.14
350m 4:48.92 21.02   20.46
375m 5:08.61 19.69   19.92
400m 5:28.30 19.69   19.01
Target Time: 5:16.58

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