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James Crosbie - 400m Freestyle (SC) splits

Waterhole 400 plus and 50's (28 Jul 2019)

Distance Time Split   Tgt Split
25m 14.73 14.73   14.06
50m 29.46 14.73   15.75
75m 46.16 16.70   16.47
100m 1:02.87 16.71   16.76
125m 1:20.00 17.13   17.00
150m 1:37.14 17.14   17.06
175m 1:54.49 17.35   17.22
200m 2:11.84 17.35   17.20
225m 2:29.15 17.31   17.14
250m 2:46.47 17.32   17.15
275m 3:03.99 17.52   17.21
300m 3:21.51 17.52   17.25
325m 3:39.10 17.59   17.24
350m 3:56.70 17.60   17.26
375m 4:13.54 16.84   17.06
400m 4:30.39 16.85   16.23
Target Time: 4:28.06

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