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Sophie Kirwan - 400m Freestyle (LC) splits
2021 CRIPPS LC Championships (5 Mar 2021)
Distance
Time
Split
Tgt Split
50m
32.23
32.23
32.59
100m
1:07.97
35.74
35.99
150m
1:46.26
38.29
36.88
200m
2:25.19
38.93
37.19
250m
3:03.08
37.89
37.24
300m
3:40.14
37.06
37.44
350m
4:17.08
36.94
37.13
400m
4:52.80
35.72
35.92
Target Time:
4:50.38
Other competitors splits
Splits
50m Freestyle (LC)
100m Freestyle (LC)
200m Freestyle (LC)
400m Freestyle (LC)
100m Backstroke (LC)
100m Breaststroke (LC)
200m Breaststroke (LC)
100m Butterfly (LC)
200m Medley (LC)
400m Medley (LC)
2023 CRIPPS LC Championships, Hobart (10 Mar 2023)
Swimming Tasmania LC Qualifying Trial, Hobart (25 Feb 2023)
2022 CRIPPS LC Championships, Hobart (11 Mar 2022)
2021 Australian Age Championships (5 Apr 2021)
2021 CRIPPS LC Championships (5 Mar 2021)
Swimming Tas LC Qualifying Trial, Hobart (20 Feb 2021)
Swimming Tas LC Qualifying Trial, Hobart (9 Jan 2021)
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Splits
Please note that splits may not be recorded at each end of the pool. This can mean that if an meet does record splits at each end of the pool - the "splits line" for that race standout from the others (it will also have twice as many points/times on the line).
Target Benchmark
The Target Benchmark is a summary of the fastest splits internationally for your own level of ability.
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