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Josephine Abdy - 400m Freestyle (LC) splits

Swimming WA Country Championships (6 Jan 2023)

Distance Time Split   Tgt Split
50m 36.34 36.34   36.19
100m 1:16.87 40.53   40.17
150m 1:59.54 42.67   41.17
200m 2:42.62 43.08   41.52
250m 3:25.16 42.54   41.52
300m 4:06.35 41.19   41.69
350m 4:47.97 41.62   41.32
400m 5:26.72 38.75   39.83
Target Time: 5:23.41

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