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Thomas Rushforth - 400m Medley (LC) splits

Welsh Age Group & Youth Championship (10 Apr 2009)

Distance Time Split   Tgt Split
50m 42.32 42.32   35.91
100m 1:31.99 49.67   43.52
150m 2:21.48 49.49   45.16
200m 3:10.34 48.86   43.71
250m 4:06.20 55.86   50.05
300m 5:04.00 57.80   50.78
350m 5:46.38 42.38   39.29
400m 6:28.01 41.63   38.00
Target Time: 5:46.42

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