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Karim Nasr - 400m Medley (LC) splits

2023 SA State LC Age Championships (9 Mar 2023)

Distance Time Split   Tgt Split
50m 31.09 31.09   32.50
100m 1:10.18 39.09   38.34
150m 1:51.74 41.56   41.27
200m 2:31.85 40.11   40.38
250m 3:15.92 44.07   46.04
300m 4:03.08 47.16   46.67
350m 4:43.25 40.17   36.17
400m 5:22.56 39.31   34.86
Target Time: 5:16.23

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