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Zara Wilson - 400m Freestyle (SC) splits

Waterhole 12 and over 400s plus 50s Sept 22 (17 Sep 2022)

Distance Time Split   Tgt Split
25m 15.61 15.61   14.87
50m 31.22 15.61   16.57
75m 48.34 17.12   17.08
100m 1:05.47 17.13   17.40
125m 1:22.90 17.43   17.50
150m 1:40.34 17.44   17.62
175m 1:58.14 17.80   17.71
200m 2:15.95 17.81   17.75
225m 2:33.87 17.92   17.68
250m 2:51.79 17.92   17.75
275m 3:09.93 18.14   17.76
300m 3:28.08 18.15   17.80
325m 3:46.46 18.38   17.70
350m 4:04.84 18.38   17.78
375m 4:23.08 18.24   17.53
400m 4:41.33 18.25   16.77
Target Time: 4:37.27

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