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Ruben Langley - 400m Freestyle (LC) splits

2023-24 NSW Senior State Age Championships (10 Dec 2023)

Distance Time Split   Tgt Split
50m 29.42 29.42   28.57
100m 1:00.95 31.53   31.45
150m 1:33.04 32.09   31.99
200m 2:05.16 32.12   32.30
250m 2:37.79 32.63   32.21
300m 3:11.03 33.24   32.56
350m 3:43.30 32.27   32.37
400m 4:14.42 31.12   31.20
Target Time: 4:12.65

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