Arwen Rushforth - 400m Medley (SC) splits
SWA SC Season Opener 16-17 May 2026 (16 May 2026)
| Distance |
Time |
Split |
| 25m |
18.10 |
18.10 |
| 50m |
39.37 |
21.27 |
| 75m |
1:03.04 |
23.67 |
| 100m |
1:25.61 |
22.57 |
| 125m |
1:50.81 |
25.20 |
| 150m |
2:14.82 |
24.01 |
| 175m |
2:38.94 |
24.12 |
| 200m |
3:02.50 |
23.56 |
| 225m |
3:27.47 |
24.97 |
| 250m |
3:52.49 |
25.02 |
| 275m |
4:18.06 |
25.57 |
| 300m |
4:43.83 |
25.77 |
| 325m |
5:06.26 |
22.43 |
| 350m |
5:27.76 |
21.50 |
| 375m |
5:49.39 |
21.63 |
| 400m |
6:10.24 |
20.85 |
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