Alexandra Heneker - 400m Medley (SC) splits
2026 SA SC State Championships (28 Aug 2026)
| Distance |
Time |
Split |
| 25m |
14.17 |
14.17 |
| 50m |
31.23 |
17.06 |
| 75m |
49.30 |
18.07 |
| 100m |
1:08.39 |
19.09 |
| 125m |
1:29.33 |
20.94 |
| 150m |
1:49.01 |
19.68 |
| 175m |
2:09.05 |
20.04 |
| 200m |
2:29.15 |
20.10 |
| 225m |
2:50.91 |
21.76 |
| 250m |
3:12.09 |
21.18 |
| 275m |
3:33.65 |
21.56 |
| 300m |
3:55.56 |
21.91 |
| 325m |
4:13.89 |
18.33 |
| 350m |
4:31.39 |
17.50 |
| 375m |
4:48.77 |
17.38 |
| 400m |
5:05.56 |
16.79 |
Other competitors splits
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| Splits |
Please note that splits may not be recorded at each end of the pool. This can mean that if an meet does
record splits at each end of the pool - the "splits line" for that race standout from the others
(it will also have twice as many points/times on the line). |
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