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James Cowie - 400m Freestyle (LC) splits

Melb Vicentre March LC Meet (3 Mar 2012)

Distance Time Split   Tgt Split
50m 34.91 34.91   36.40
100m 1:15.72 40.81   39.73
150m 1:58.99 43.27   41.98
200m 2:42.98 43.99   42.29
250m 3:26.33 43.35   42.26
300m 4:08.30 41.97   42.44
350m 4:50.72 42.42   42.14
400m 5:32.31 41.59   40.32
Target Time: 5:27.56

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