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Ryan Holder - 400m Medley (SC) splits

400 plus 50s 07 (26 May 2007)

Distance Time Split   Tgt Split
25m 16.07 16.07   14.07
50m 32.14 16.07   16.87
75m 50.67 18.53   17.82
100m 1:09.21 18.54   18.40
125m 1:28.51 19.30   19.59
150m 1:47.82 19.31   18.56
175m 2:06.90 19.08   18.86
200m 2:25.99 19.09   18.68
225m 2:46.24 20.25   21.52
250m 3:06.49 20.25   21.49
275m 3:27.51 21.02   21.68
300m 3:48.53 21.02   21.83
325m 4:06.00 17.47   17.61
350m 4:23.47 17.47   16.97
375m 4:40.31 16.84   16.94
400m 4:57.16 16.85   15.90
Target Time: 4:56.79

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