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Robert Rowledge - 400m Freestyle (LC) splits

2009 Adirondack Long Course District Champion (24 Jul 2009)

Distance Time Split
100m 1:11.34 1:11.34
200m 2:26.51 1:15.17
300m 3:42.11 1:15.60
400m 4:55.25 1:13.14

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