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Mitchell Rifkind - 400m Freestyle (LC) splits

2011 Adirondack Long Course District Champion (22 Jul 2011)

Distance Time Split
100m 1:13.62 1:13.62
200m 2:33.25 1:19.63
300m 3:54.56 1:21.31
400m 5:14.12 1:19.56

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