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Abie DeLisio - 400m Medley (LC) splits

2012 Adirondack Long Course District Champion (21 Jul 2012)

Distance Time Split   Tgt Split
50m 43.50 43.50   38.23
100m 1:27.00 43.50   46.36
150m 2:16.67 49.67   47.07
200m 3:06.35 49.68   45.71
250m 3:58.76 52.41   52.94
300m 4:51.17 52.41   53.37
350m 5:30.86 39.69   41.15
400m 6:10.55 39.69   39.54
Target Time: 6:04.37

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