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John Long - 400m Medley (SCY) splits

2004 FS Spring Senior Champion (18 Mar 2004)

Distance Time Split
50y 26.66 26.66
100y 57.89 31.23
150y 1:29.34 31.45
200y 1:59.77 30.43
250y 2:37.32 37.55
300y 3:14.54 37.22
350y 3:44.29 29.75
400y 4:11.01 26.72

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