Carlos Hower - 400m Freestyle (LC) splits

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Event History	Shows the Members' Event history.
Splits	Please note that splits may not be recorded at each end of the pool. This can mean that if an meet does record splits at each end of the pool - the "splits line" for that race standout from the others (it will also have twice as many points/times on the line).
Target Benchmark	The Target Benchmark is a summary of the fastest splits internationally for your own level of ability.
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St. Petersburg Aquatic - Long Course Invit. (3 Jul 2009)
NTC Fast Lane Summer LC Invite (28 May 2008)
Winter Haven Stingrays "The Rowdy Cup!" (18 Apr 2008)
St. Petersburg Aquatic - Long Course Invit. (29 Jun 2007)
2007 Dr. Aspi Doctor Memorial Invite (25 May 2007)
Winter Haven Stingrays "The Rowdy Cup!" (20 Apr 2007)
Morgan Stanley 2006 Summer Invitational (9 Jun 2006)
2006 Long Course Season "Eye-Opener" (21 Apr 2006)
St. Petersburg Aquatic - Long (1 Jul 2005)
2005 GCST SPRING INVITE (22 Apr 2005)
Palms of Pasadena Hospital Lon (9 Jul 2004)
Palms of Pasadena Hospital LC (4 Jul 2003)

My Swim Results