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James DOUGLAS - 400m Medley (LC) splits

SARASOTA YMCA SHARKS--SHARK OPEN (22 Jun 2006)

Distance Time Split   Tgt Split
50m 31.73 31.73   29.75
100m 1:03.47 31.74   34.53
150m 1:39.64 36.17   37.69
200m 2:15.81 36.17   36.86
250m 2:59.50 43.69   41.68
300m 3:43.20 43.70   42.26
350m 4:16.84 33.64   33.53
400m 4:50.48 33.64   32.08
Target Time: 4:48.38

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