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Virginia Grams - 400m Freestyle (LC) splits

ATAC Long Course Open (23 Jun 2006)

Distance Time Split   Tgt Split
50m 05.70 05.70   31.10
100m 11.41 05.71   34.00
150m 39.36 27.95   34.54
200m 1:07.32 27.96   34.87
250m 1:42.55 35.23   34.85
300m 2:17.79 35.24   35.10
350m 3:27.50 1:09.71   34.90
400m 4:37.21 1:09.71   33.89
Target Time: 4:33.25

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