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Joshua Day - 400m Freestyle (LC) splits

ATAC Long Course Open (23 Jun 2006)

Distance Time Split   Tgt Split
50m 36.23 36.23   32.17
100m 1:12.47 36.24   36.06
150m 1:51.74 39.27   37.05
200m 2:31.02 39.28   37.37
250m 3:10.58 39.56   37.34
300m 3:50.15 39.57   37.61
350m 4:28.94 38.79   37.26
400m 5:07.73 38.79   35.77
Target Time: 4:50.63

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